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Intermittent Water Drinking: DON’T Drink Until Thirsty
We’re told we need to drink often to stay hydrated. But is that really true? SUBSCRIBE TO MY NEWSLETTER HERE: DATA: 0:00 Introduction: Is drinking a lot of water healthy? 0:45 Understanding thirst 1:52 Oxytocin explained 2:53 Intermittent drinking 4:10 What happens when you drink too much water? 7:18 Microplastics in water 7:58 Get unfiltered […]
Continue readingDRINKING A LOT OF WATER WILL NOT HYDRATE YOU
SUBSCRIBE TO MY NEWSLETTER HERE: Is drinking a lot of water healthy or not? Here’s what you should know. Check out Dr. Berg Electrolyte Powder: 🛒 🛒 Sports Hydration Electrolyte Powder: 🛒 🛒 DATA: 0:00 Introduction: Should you drink more water or not? 0:20 Does water hydrate you? 1:10 Hyponatremia 4:55 Can you die from […]
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