How to INSTANTLY Relieve Painful Periods (Menstrual Cramps)

SUBSCRIBE TO MY NEWSLETTER HERE: Taking ibuprofen can lead to a myriad of side effects. Discover the best home remedies for period cramps. DATA: 0:00 Introduction: How to relieve painful periods 0:10 What causes period cramps? 0:30 The best stretch for menstrual cramps 1:00 Menstrual cramps explained 1:50 How to reduce menstrual pain naturally 4:27 […]