I’m sure you’ve seen claims that keto is dangerous or bad for your health, but what’s the truth? Is keto dangerous long-term? Find out in this video. 0:00 Introduction: Is the keto diet dangerous? 0:33 Why would someone need the keto diet? 1:20 What is metabolic flexibility? 1:50 Neuroglycopenia 3:41 How to reverse insulin resistance […]
Continue readingCurious about the ketogenic diet? Start here to learn more about this life-changing diet. In this video, we're going to talk about the ketogenic diet basics, how to start keto correctly, and intermittent fasting. Dr. Berg's Guide to Healthy Keto® Eating: Step 2 – What to Eat ▶️ Timestamps 0:00 Keto basics 0:28 What is […]
Continue reading