how many calories should i eat a day

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Eat More Calories in the Morning than the Evening

Why are calories eaten in the morning less fattening than calories eaten in the evening? New subscribers to our e-newsletter always receive a free gift. Get yours here: You thought dual benefits sounded good. Stay tuned—triple benefits are next! I’m going into more on circadian rhythms next with: • How Circadian Rhythms Affect Blood Sugar […]

Eat More Calories in the Morning to Lose Weight

A calorie is not a calorie—it not only depends what you eat, but when you eat. New subscribers to our e-newsletter always receive a free gift. Get yours here: Isn’t that wild? Two pounds of weight loss a week eating the same number of calories. But that was a pretty extreme study. What about just […]