Why Women Can’t Lose Belly Fat After Menopause

SUBSCRIBE TO MY NEWSLETTER HERE: Discover how to lose belly fat after menopause! 0:00 Introduction: How to lose weight after menopause 0:10 What is menopause? 0:37 The role of the adrenals in menopause 1:05 Understanding your hormones during menopause 2:19 The autonomic nervous system explained 3:45 The parasympathetic nervous system 6:22 How to exercise after […]