Excessive intake of refined and processed sugar has far-reaching effects on the brain that can be both immediate and long-term, making it a hidden brain killer. While sugar is often perceived as a harmless indulgence, the reality is quite the opposite. High sugar consumption leads to spikes and crashes in blood glucose levels, disrupting the […]
Continue readingCardamom has an active ingredient called cineole, which is antimicrobial and antiseptic and helps prevent any bacterial infection that could affect the lungs directly or indirectly. This is particularly useful for individuals who are asthmatic, suffer from bronchitis, pneumonia, and other respiratory conditions. Please subscribe so you and your family can stay healthy and happy. […]
Continue readingOur eyes are often described as the windows to the soul, but did you know they can also provide vital clues about our overall health, particularly when it comes to the liver? The intricate relationship between the liver and the eyes is a fascinating area of study in medicine, highlighting the remarkable ways in which […]
Continue readingHere is one of most healthiest breakfast for your Heart and Arteries (Cardiovascular System). This will help your blood sugar levels, lower cholesterol and triglycerides, improve digestive issues, help in weight loss, increase energy levels, and so much more. Ingredients: 1/4 – 1/2 Cup of Steel Cut Oats (Rolled Oats is Second Best) 1/2 Cup […]
Continue readingVicks VapoRub contains healing vapors that enter the nose and mouth. The powerful long-lasting vapors start working in minutes to soothe coughs, opens airways, and reduces mucus for easier breathing so the cells of your body can stay happy and healthy. Please subscribe so you and your family can stay healthy and happy. Please share […]
Continue readingPopcorn is a great source of polyphenols, which are antioxidants that have been linked to better blood circulation, digestive health, insulin sensitivity, as well as lowering the risk of certain cancers. Another health benefit of popcorn is its high satiety so you can lose or maintain a healthy weight. Analysis of Popcorn (Zea mays L. […]
Continue readingOur knees take lots of stress from walking, running, bending, sitting, being overweight and having poor posture. Degeneration of the joint, commonly known as arthritis occurs from these excessive loads and improper weight bearing of the knees. Many knee problems (that is commonly overlooked) come from our patellae which is our kneecap. When the kneecap […]
Continue readingThe concentration of protein and vitamins in Spirulina has led many to classify it as the “most nutrient dense food on the planet.” Compared to other foods gram for gram, it lives up to its reputation. The antioxidant that makes spirulina unique is called phycocyanin, which is a potent anti-inflammatory. Spirulina can help every cell, […]
Continue readingExtra-virgin olive oil (EVOO) is not just a staple in the Mediterranean diet; it’s also packed with a multitude of health benefits that make it a powerhouse ingredient for overall wellness. Rich in monounsaturated fats, particularly oleic acid, EVOO has been shown to reduce inflammation and may help lower the risk of heart disease. It’s […]
Continue readingGinkgo biloba, extracted from the leaves of the Ginkgo tree, is widely acclaimed for its ability to enhance blood circulation throughout the body, offering particular benefits to those suffering from circulatory issues in the lower extremities. The key active compounds in Ginkgo biloba, such as flavonoids and terpenoids, play a crucial role in this process […]
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