SUBSCRIBE TO MY NEWSLETTER HERE: Check out this updated video with even more tips on how to use kefir to sleep better at night. DATA: Previous Video on Kefir: ▶️ 0:00 Introduction: How to sleep better at night 0:30 What is kefir? 0:55 How kefir helps you sleep 1:32 Kefir vs. yogurt 1:45 Benefits of […]
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