I’m sure you’ve seen claims that keto is dangerous or bad for your health, but what’s the truth? Is keto dangerous long-term? Find out in this video. 0:00 Introduction: Is the keto diet dangerous? 0:33 Why would someone need the keto diet? 1:20 What is metabolic flexibility? 1:50 Neuroglycopenia 3:41 How to reverse insulin resistance […]
Continue readingSTART HERE: At almost 53, Jim lost 100+ pounds in just seven months on the keto diet. Check out his incredible health journey! 0:00 Introduction: Welcome Jim! 0:48 Jim’s success story Thanks for watching! Today, we have an exciting guest. When you find an amazing story, you want to share it with others, and this […]
Continue readingReady to start keto? Here’s how to do keto the healthy way! In this video, we’re going to talk about how to start keto correctly. Keto-Friendly Recipe Ideas: Keto for Beginners: Intermittent Fasting Basics: Timestamps 0:00 How to start keto correctly 0:12 Keto basics 3:56 How much protein on keto? 5:50 How much fat on […]
Continue readingCurious about the ketogenic diet? Start here to learn more about this life-changing diet. In this video, we're going to talk about the ketogenic diet basics, how to start keto correctly, and intermittent fasting. Dr. Berg's Guide to Healthy Keto® Eating: Step 2 – What to Eat ▶️ Timestamps 0:00 Keto basics 0:28 What is […]
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