I’m sure you’ve heard that lard, butter, and red meat are bad for you, but what’s the truth? Find out about the biggest lie about food. 0:00 Introduction: The biggest lie about food 0:25 What is cholesterol? 0:44 What is saturated fat? 1:46 Dietary cholesterol 2:55 The truth about cholesterol Let's talk about the truth […]
Continue readingNew subscribers to our e-newsletter always receive a free gift. Get yours here: DESCRIPTION: Eating meat or eggs before pregnancy may increase the risk of gestational diabetes. I recently covered eggs and regular (type 2) diabetes in my video Eggs and Diabetes ( ). More on advanced glycation end products in Glycotoxins ( ) and […]
Continue readingWe have all heard that the secret to living a long, healthy, heart disease-free life is lowering your cholesterol, but is that really true? The reality is, most of us have little understanding about our cholesterol levels in our blood and the whole topic is much more complicated than we thought. Moreover, the standard cholesterol […]
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