pinched nerve - Inflammation Guide

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The Secret to Younger Looking Skin (Boost Collagen Naturally) – Dr Alan Mandell, DC

Since stress hormones break down collagen (responsible for skin's texture and elasticity) a facial relaxation technique such as face tapping will prevent ageing and wrinkles. The skin's cells need good circulation to heal, and tapping stimulates blood circulation, which is linked to collagen production. Please subscribe so you and your family can stay healthy and […]

1 Vitamin Like Chemical to Heal Neuropathy & Nerve Damage | Dr Alan Mandell, DC

Millions of Americans suffer from peripheral nerve damage, or neuropathy. It happens from bad posture, poor ergonomics, chronic injuries, diabetics and chemotherapy patients. It also happens to people suffering from auto-immune diseases, certain viruses, and nutrition problems. Sometimes you develop it just because you’re aging. The symptoms are frightening. Your skin may go numb and […]

Get a FLAT BELLY in 2 Moves (No Sit-Ups or Gym) | Dr. Mandell

This exercise that I will present is the best exercise you can do for your abdominal region. The transverse abdominis muscle is what holds and supports the lower back and pelvic structures. These muscles must be strong to help support the surrounding organs and other core muscles. These muscles support breathing by helping to pull […]

Reboot Your Brain in 30 Seconds – (Discovered by Dr Alan Mandell, DC)

This is a miraculous hand reflex point that connects directly to the pituitary gland in the brain. Stimulating the thumb a specific way will help the body sustain better health and homeostasis. The results can be very fast and exciting. I wish everyone many Blessings. Dr Mandell Make sure you like us on facebook: Please […]