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The 7 Intermittent Fasting Mistakes that Most People Make
SUBSCRIBE TO MY NEWSLETTER HERE: Try these tips to avoid the biggest intermittent fasting mistakes and boost your success on your health journey. What Nutrients are Recommended on OMAD (One Meal a Day)? ▶️ 0:00 Introduction: Common intermittent fasting mistakes 0:10 How to avoid intermittent fasting mistakes 11:40 Make sure you can always find unfiltered […]
Continue readingThe Dark Side of Fasting (and Intermittent Fasting): Dr. Berg Explains
Is fasting dangerous? It can be. Check out the dangers of fasting and how to avoid them. DATA: Baby Food Alternatives: How to Break Your Fast: ▶️ ▶️ Refeeding Syndrome: ▶️ ▶️ 0:00 Introduction: Is fasting dangerous? 0:10 Benefits of fasting 0:16 Fasting explained 1:15 Dangers of prolonged fasting 13:58 Learn more about how to […]
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