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Tag Archives for " stress relief "

8 Ways to Heal Trauma (Physical) without Medication — Dr. Berg

At the heart of physical trauma, you’re dealing with inflammation. Discover 8 ways to help reduce physical trauma by addressing inflammation. Video on Methylene Blue: ▶️ Acupressure Playlist: ▶️ Video on niacinamide: ▶️ 0:00 Introduction: Inflammation and physical trauma 1:15 Cancer and inflammation 2:10 What is inflammation? 4:19 Eight ways to address physical trauma In […]

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A Completely New Look at Anxiety

How do we break the cycle of anxiety? Learn the causes of stress and how to overcome them in this video. 0:00 Introduction: A new look at anxiety 1:26 Understanding worry 2:16 Relationship between problems and anxiety 3:38 What is speculation? 4:25 Impact of sensationalism on stress levels 4:51 Understanding the role of conjecture in […]

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6 Foods that Lower Cortisol

SUBSCRIBE TO MY NEWSLETTER HERE: Try these foods to lower stress and cortisol and promote a sense of calm and relaxation. DATA: Heart Rate Variability (HRV) DATA: Coming Soon! More videos on Probiotics: ▶️ ▶️ ▶️ 0:00 Introduction: How to lower cortisol 0:18 What is cortisol? 2:20 Diabetic dysautonomia 3:00 The best and worst diet […]

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