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Avoid These Big Mistakes When Drinking Water
Tired of hearing conflicting information about how much water you should drink? Watch this video to learn about some common myths surrounding drinking water and what the truth really is. 0:00 Introduction: Common myths about water 0:11 Myth #1 Once you feel thirsty, dehydration has already set in 1:07 Myth #2 Drink water until your […]
Continue readingIntermittent Water Drinking: DON’T Drink Until Thirsty
We’re told we need to drink often to stay hydrated. But is that really true? SUBSCRIBE TO MY NEWSLETTER HERE: DATA: 0:00 Introduction: Is drinking a lot of water healthy? 0:45 Understanding thirst 1:52 Oxytocin explained 2:53 Intermittent drinking 4:10 What happens when you drink too much water? 7:18 Microplastics in water 7:58 Get unfiltered […]
Continue readingDRINKING A LOT OF WATER WILL NOT HYDRATE YOU
SUBSCRIBE TO MY NEWSLETTER HERE: Is drinking a lot of water healthy or not? Here’s what you should know. Check out Dr. Berg Electrolyte Powder: 🛒 🛒 Sports Hydration Electrolyte Powder: 🛒 🛒 DATA: 0:00 Introduction: Should you drink more water or not? 0:20 Does water hydrate you? 1:10 Hyponatremia 4:55 Can you die from […]
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