#1 Worst Carb to Eat…Weight Gain, Insulin Resistance, High Sugar, Clogged Arteries | Dr. Mandell

The worst carbs to eat for weight loss are those that are highly processed, "simple" carbs that have a high glycemic index (high-GI): rice cereal, white bread, sweeteners, and commercial pasta. What exactly is a high-GI? It means that your body metabolizes them quickly, sending your blood sugar levels soaring, resulting in an energy crash. […]