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Dave McKinnon
I’m awestruck by this performance!👄
I’m still loving the banana and cinnamon, suggestion you posted, really improved my sleep quality ❤ so I will take this opportunity to thank you very much Doctor Mandell 👌👍😊
I missed the post about the banana n cinnamon. Would you educate me about that please.
@Susie Hall Dr Mandell said that if you peel then freeze a banana (or two) and sprinkle some cinnamon on it you will sleep like a baby, well I tried it, atb honest I was sceptical and thought it wouldn’t work for me.
However I had the best sleep I had in ages.
If I remember correctly the cinnamon has a calming effect due to serotonin content, which converts to melatonin (which is referred to as the sleep hormone) and the banana has tryptophan which the body uses to make melatonin and serotonin also it calms down your digestive system, so you don’t get disturbed through the night, that is all I can remember about it for now but I would definitely give it a go if I were you 🤔👍
@Tim Guinn ok maybe it’s my lack of sleep, but, are you saying to eat a frozen banana with cinnamon on it before going to bed? Sorry just trying to get better sleep so I’m willing to try anything at this point
That’s my question also about the frozen banana??
Can you have pineapple juice non sweetened instead?
Thank You Dr. Mandell for sharing 🌜😊
Will get me some pineapples to try this. Thanks for sharing Doc ❤😴
make sure it’s not the can type
It’s to late to eat pineapple 🍍😢
And all that sugar too! Drink chamomile tea instead.
I’d love this but my diabetes would not
The water content in the pineapple 🍍 can also have u going to the bathroom in the night but it’s worth a try.
Yasss and great elimination in the a.m. 😂😂 but my concern is the natural sugar… Wont keep me up??
This couldn’t have come at a better time. I just bought a pineapple as it is one of my favorite fruits. N being an empath I am sleep deprived n exhausted. Thank you so much for this info.
what is an empath
@FaReal WitIt well an empath is someone who has the ability to feel others emotions n are very sensitive. Another term for an empath is an HSP. Highly Sensitive Person.
@FaReal WitIt We also are like a sponge n soak up others emotions sometimes to the point of becoming burnout, exhausted. I hope this answers your question for you.
@Susie Hall oh wow. interesting. thx for sharing!
@Susie Hall hm. interesting. that does sound draining. you were born like this?
We love you doctor ❤❤❤❤
I love pineapple it’s cheap and delicious. I’m gonna start trying that every night now. Thank you Doc!!
It is told , that not to have fruits at night,
we can have fruits from morning to afternoon
Natural powerful wise and kind that’s you doctor Mandell ❤ thanks a lot for your important advises !! 🙏
Aloha Dr. Mandel, That’s funny, but I had one tiny sip of pineapple juice close to bedtime, and I couldn’t sleep until 2 am, from the natural sugar in the fruit. I’m very sensitive to many stimulants, so I limit fruit, chocolate, coffee… to breakfast time. I taught ‘Stretch & Tone’ classes many moons ago. At the end of each class, I’d say, “Make it a Great Day, & God Bless You!” Please pray for the people in Israel and Gaza. I hope we all know Yeshua, (Jesus) The Prince of Peace 🕊
If I eat pineapple before going to bed
I get heartburn.
Me too
Thank you Dr Mandell we appreciate you. God bless you and your family 🎉❤
Wow Doc this is great…Ty 💜🤗✝️
Thank you Dr Mandell 🤗👍❤️🙏
I eat pineapple after a meal..not late at night😊