1 Cup Cleans Out Liver Fat | Dr. Mandell
This elixir works like a double edge sword. It will increase thermogenesis (fat burning) and balance glucose levels giving you satiety. This will help cleanse your liver, reduce fatty liver, reduce visceral fat and metabolic syndrome, cleanse your lymphatics and digestive systems, and do much more so your bodies metabolism can work at its most optimal level.
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I put all these in my smoothies almost everyday! ❤️
Same, except I take ACV separately from my smoothie.
Thank you Dr Mandell you’re a diamond !
I have officially joined your community! I like everything!💧💧💧
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When you say cinnamon is good eating carbs… what do you mean?
Thanks Doc for the fatty liver cleaning
Elixir made of-
ACV(1 tbsp) (digestive system impover) +Chia seed(fiber)(fuller for longer)(1 tbsp) +Cinnamon (glucose levels)(1/2 tsp)+natural sweetener(honey)
sounds delicious, thanks for sharing 😊!
Going to try this …good video!
@@tracyflowers8592 Docs guidance is always precious and blessings of God be with Doc and all of us.🙏💐
@@barbaradecloedt9554 Awesome idea. Faith will always do miracles in life 🙏💐
I thought the doctor said 1/2 t. cinnamon?
It’s amazing I make mine with green tea instead of water and I add chia seeds, cinnamon, ginger, cayenne pepper and honey and it’s yummy
That sounds delicious! I’m going to try this!
Thanks for sharing. I would like to try this also
That’s Awesome. I’m going to try this as well. Thank you very much 🇺🇸👍
Hi Doc you are my favorite Dr. I listened to and practiced most.
I tried his tip to stop mucous nasal and bronchial chronic congestion. Chew 1/3 tsp. of Thyme
(it’s likely in your spice cabinet right now). I couldn’t believe it. In a few hours I was completely
congestion free. Do this once a day or as needed.
Another way to enjoy this is use coconut water instead of water and use this mixture with your overnight oats. It’s so delicious. I use 2/3 water, 1/3 organic rolled oats, chia, flax, cinnamon, ACV, and 1/2 cup of mango. Put in sealed jar in the fridge and enjoy the next morning!! You can warm up or eat cold.
I wish I liked coconut. I use it as much as I can by mixing it bc Ik it’s so healthy. But I really don’t like the flavor. Any tips.
Hi. How much of flax, chia seeds, acv do you use?
Also the cinnamon, and organic oats. Where do you buy the rolled oats
What is ACV
Apple cider vinegar @@marcelleohara8683
Dr. Mandell, I want to take a minute to thank you for sharing your truth on proper ways of living a healthy lifestyle. You make outstanding videos that are all extremely helpful and educational for anyone to understand. The effort and positive energy that you put into your passion will go on into the future and it will touch many lives. I send much love and respect to you and everyone you hold in your heart.
Thank You,
Jim
I was diagnosed with NAFLD last year.. Years ago in my twenties (I’m 59 now) I had a scan and was told back then I had a fatty liver. I didn’t really know what that meant. In 2014, my mother died at 80 from complications in untreated Lymphoedema which is hereditary. We found out she also had cirrhosis of the liver. She never drank. She didn’t overeat. Both are hereditary. I began to have extreme symptoms of NAFLD last year & brought it to the attention of my DR. Test’s were done, liver is infiltrated with fat. I’m 4’10” & struggle with weight. I don’t overeat &. I eat good, healthy foods when I do eat. I’m sugar sensitive so carbs & sweets are rare. I now work with a nutritionist. I also have Lyme’s disease, and asthma with which I fight inflammation. My Dr. said eat a Mediterranean diet & lose weight. Dah! No real concern. Day by day I feel worse. I am going to seriously give this a try Dr. Mandell. Thank you for your loving kindness in bringing healthy measures & helps to take control of our own health. May God richly bless you!
You probably already rake milk thistle extract and dandelion extract and have tried supplements, but just wanted to say there r many ways now to heal a fatty liver. Sounds like ur diet is phenomenal.
I will pray for Jesus to heal you.❤😊
I will be praying for you, ASAP. Which translates to Always Say A Prayer. I will be praying for you. Thank you for sharing your story 🇺🇸👍
@@theearthauger I didn’t know that. I like it 😋
Quillsongs – It’s Maria. I have RA & Fatty liver. My liver specialist said the only thing currently know to improve your fatty liver #’s is Vitamin E. Thank You Jesus that worked! Daily I still take ONE Walgreens Vitamin E 400 IU soft gel. Specialist recommended 2 daily, but that gave me diarrhea. I started out getting labs every 3, then 6 months. Now I’m down to 1 time a year 🥳. Prayers for healing and strength 🙏
Be healed in the name of Jesus
Thank you Dr Mandell , for all your great recipes for better health. I am working on my health and fitness and it is paying off.
God bless and keep as you continue this wonderful work 🙏🏽🙏🏽
Periodic FASTING is excellent for detoxification, too 😊
How long & how often do you need to fast? ❤
16 hours a day. That is intermittent fasting. @@amichaels1871
Thanks for guidance 🙏💐
The biggest thing is to stop eating processed foods, seed oils, flour products, sugar (including maltodextrin), potatoes, corn, rice (starchy, high carb foods). Ive lost 22″ total in 3mos. And I feel like Im 35 again!
Sounds about right, but a carb high or low is still a carb that equals sugar regardless.
Yessss
@@danielploy9143 she says to Stop eating carbs!
congrats 😊👍
Amen….I’ve done v.similar diet adjustment…
Lost a lot of weight as well..👊🏾🍽️🙏🏾
DR MANDELL WE REALLY NEED MORE DOCTORS LIKE YOU ❤😊
GOD BLESS YOU AND YOUR FAMILY
PLEASE MOVE IN OKLAHOMA LOL I NEED YOU ❤😊
This may be his best recipe yet! 😍
I think fresh squeezed organic non GMO lemon water is good
for the liver too. ❤🍋
I like to put 1/4 cup oats,1 tbsp of chia seeds, cinnamon,cacao along with greek yogurt and some kefir,I keep it liquidity because overnight the oats and chia absorb the moisture, then in the morning I put 2 or 3 poached eggs on top, on the eggs I put turmeric and black pepper, I find it delicious
Wow what a diet totally balanced one, but only few human taste buds appreciate it. 🙏💐
Just found this channel and really like it. Watched a couple of videos. This doctor is great. Like the natural approach to health problems.
You are going to love Dr. Mandell 😊
Ceylon cinnamon. Others are just saw dust
😢thank u dr Mandell I’ve been thru so much including my nephew who was like my son and my daughters big bro shot 2 times and murdered Dec 18th 2024 seems like yesterday and still my brain and body will not realize he is gone it also my brothers only son and want u to know I appreciate you and your help in taking care of us of no catch or charge it is so difficult to take care of oneself when so much tragedy however I must tell u my Lord Jesus Christ is carrying us thru and also working thru u to help thank u for caring
I used to use chia seeds quite often, it’s been a few years since I’ve done that, but I’m glad to be reminded about it again. One of the best things about the chia seeds is that you put them in water, stir them around so they don’t get clumped together, and then drink them with added lemon/cranberry/whatever real flavoring you wish to add, and the chia seeds will create a cell membrane around them that make them nearly undetectable as you’re drinking it. No need to blend at all, the membrane of water they create around themselves make them slick and actually difficult to even attempt to chew if you tried. This is the perfect drink to make to ensure you stay hydrated over a long period of time. A perfect semi-fasting recipe. On top of this, they’re very high in protein too, so it makes for a perfect pre/or/post workout drink.
Thanks for the reminder Dr. Mandell.