1 Cup Cleans Out Liver Fat | Dr. Mandell

This elixir works like a double edge sword. It will increase thermogenesis (fat burning) and balance glucose levels giving you satiety. This will help cleanse your liver, reduce fatty liver, reduce visceral fat and metabolic syndrome, cleanse your lymphatics and digestive systems, and do much more so your bodies metabolism can work at its most optimal level.

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Dave McKinnon

  • @4975cs says:

    I put all these in my smoothies almost everyday! ❀️

  • @KarenTipping189 says:

    Thank you Dr Mandell you’re a diamond !

  • @Matilda_Graebner3 says:

    I have officially joined your community! I like everything!πŸ’§πŸ’§πŸ’§

  • @Human_on_earth_1 says:

    Thanks Doc for the fatty liver cleaning
    Elixir made of-

    ACV(1 tbsp) (digestive system impover) +Chia seed(fiber)(fuller for longer)(1 tbsp) +Cinnamon (glucose levels)(1/2 tsp)+natural sweetener(honey)

  • @irmagoncalves1915 says:

    It’s amazing I make mine with green tea instead of water and I add chia seeds, cinnamon, ginger, cayenne pepper and honey and it’s yummy

  • @miriammcleod4648 says:

    Hi Doc you are my favorite Dr. I listened to and practiced most.

    • @jb-qi8fz says:

      I tried his tip to stop mucous nasal and bronchial chronic congestion. Chew 1/3 tsp. of Thyme
      (it’s likely in your spice cabinet right now). I couldn’t believe it. In a few hours I was completely
      congestion free. Do this once a day or as needed.

  • @if_you_only_knew says:

    Another way to enjoy this is use coconut water instead of water and use this mixture with your overnight oats. It’s so delicious. I use 2/3 water, 1/3 organic rolled oats, chia, flax, cinnamon, ACV, and 1/2 cup of mango. Put in sealed jar in the fridge and enjoy the next morning!! You can warm up or eat cold.

  • @jimmymccartan369 says:

    Dr. Mandell, I want to take a minute to thank you for sharing your truth on proper ways of living a healthy lifestyle. You make outstanding videos that are all extremely helpful and educational for anyone to understand. The effort and positive energy that you put into your passion will go on into the future and it will touch many lives. I send much love and respect to you and everyone you hold in your heart.
    Thank You,

  • @Quillsongs says:

    I was diagnosed with NAFLD last year.. Years ago in my twenties (I’m 59 now) I had a scan and was told back then I had a fatty liver. I didn’t really know what that meant. In 2014, my mother died at 80 from complications in untreated Lymphoedema which is hereditary. We found out she also had cirrhosis of the liver. She never drank. She didn’t overeat. Both are hereditary. I began to have extreme symptoms of NAFLD last year & brought it to the attention of my DR. Test’s were done, liver is infiltrated with fat. I’m 4’10” & struggle with weight. I don’t overeat &. I eat good, healthy foods when I do eat. I’m sugar sensitive so carbs & sweets are rare. I now work with a nutritionist. I also have Lyme’s disease, and asthma with which I fight inflammation. My Dr. said eat a Mediterranean diet & lose weight. Dah! No real concern. Day by day I feel worse. I am going to seriously give this a try Dr. Mandell. Thank you for your loving kindness in bringing healthy measures & helps to take control of our own health. May God richly bless you!

    • @nancycornell3413 says:

      You probably already rake milk thistle extract and dandelion extract and have tried supplements, but just wanted to say there r many ways now to heal a fatty liver. Sounds like ur diet is phenomenal.
      I will pray for Jesus to heal you.❀😊

    • @theearthauger says:

      I will be praying for you, ASAP. Which translates to Always Say A Prayer. I will be praying for you. Thank you for sharing your story πŸ‡ΊπŸ‡ΈπŸ‘

    • @nancycornell3413 says:

      @@theearthauger I didn’t know that. I like it πŸ˜‹

    • @allanhubbell8870 says:

      Quillsongs – It’s Maria. I have RA & Fatty liver. My liver specialist said the only thing currently know to improve your fatty liver #’s is Vitamin E. Thank You Jesus that worked! Daily I still take ONE Walgreens Vitamin E 400 IU soft gel. Specialist recommended 2 daily, but that gave me diarrhea. I started out getting labs every 3, then 6 months. Now I’m down to 1 time a year πŸ₯³. Prayers for healing and strength πŸ™

    • @alexcope555 says:

      Be healed in the name of Jesus

  • @Mama_D says:

    Thank you Dr Mandell , for all your great recipes for better health. I am working on my health and fitness and it is paying off.
    God bless and keep as you continue this wonderful work πŸ™πŸ½πŸ™πŸ½

  • @gutmicrobiomequeen says:

    Periodic FASTING is excellent for detoxification, too 😊

  • @proudgrandma138 says:

    The biggest thing is to stop eating processed foods, seed oils, flour products, sugar (including maltodextrin), potatoes, corn, rice (starchy, high carb foods). Ive lost 22″ total in 3mos. And I feel like Im 35 again!

  • @VanitaGaddis says:


  • @marylou7230 says:

    This may be his best recipe yet! 😍

  • @amichaels1871 says:

    I think fresh squeezed organic non GMO lemon water is good
    for the liver too. β€πŸ‹

  • @patrickevans3797 says:

    I like to put 1/4 cup oats,1 tbsp of chia seeds, cinnamon,cacao along with greek yogurt and some kefir,I keep it liquidity because overnight the oats and chia absorb the moisture, then in the morning I put 2 or 3 poached eggs on top, on the eggs I put turmeric and black pepper, I find it delicious

    • @Human_on_earth_1 says:

      Wow what a diet totally balanced one, but only few human taste buds appreciate it. πŸ™πŸ’

  • @wyomingadventures says:

    Just found this channel and really like it. Watched a couple of videos. This doctor is great. Like the natural approach to health problems.

  • @user-ux6wm3jo9b says:

    Ceylon cinnamon. Others are just saw dust

  • @lilacasabella6634 says:

    😒thank u dr Mandell I’ve been thru so much including my nephew who was like my son and my daughters big bro shot 2 times and murdered Dec 18th 2024 seems like yesterday and still my brain and body will not realize he is gone it also my brothers only son and want u to know I appreciate you and your help in taking care of us of no catch or charge it is so difficult to take care of oneself when so much tragedy however I must tell u my Lord Jesus Christ is carrying us thru and also working thru u to help thank u for caring

  • @Riaining7 says:

    I used to use chia seeds quite often, it’s been a few years since I’ve done that, but I’m glad to be reminded about it again. One of the best things about the chia seeds is that you put them in water, stir them around so they don’t get clumped together, and then drink them with added lemon/cranberry/whatever real flavoring you wish to add, and the chia seeds will create a cell membrane around them that make them nearly undetectable as you’re drinking it. No need to blend at all, the membrane of water they create around themselves make them slick and actually difficult to even attempt to chew if you tried. This is the perfect drink to make to ensure you stay hydrated over a long period of time. A perfect semi-fasting recipe. On top of this, they’re very high in protein too, so it makes for a perfect pre/or/post workout drink.
    Thanks for the reminder Dr. Mandell.

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