1 Superfood Protects Your Pancreas…Reverse Insulin Resistance & Lower Blood Sugar | Dr. Mandell
Spinach has been demonstrated to reverse the pathological features of insulin resistance and endothelial dysfunction.
Having too much sugar in the blood for long periods of time can cause serious health problems if it's not treated. Hyperglycemia can damage the vessels that supply blood to vital organs, which can increase the risk of heart disease and stroke, kidney disease, vision problems, and nerve problems.
Cooking spinach can help reduce oxalate levels for those who have kidney issues, assimilating spinach. Oxalates are naturally occurring compounds found in many foods, including spinach, that can contribute to the formation of kidney stones in some people. The majority of the population will not have a hard time digesting spinach. Cooking spinach can help break down some of the oxalates, making them less likely to be absorbed by the body. However, it's important to note that boiling spinach can lead to some loss of water-soluble vitamins, so it's best to cook spinach in a way that retains as many nutrients as possible, such as steaming or sautéing.
The average healthy dosage of spinach can vary depending on individual factors such as age, gender, overall diet, and any underlying health conditions. In general, consuming 1-2 cups of cooked spinach per day is considered safe for most people and provides a good source of essential nutrients like vitamins A, C, and K, as well as minerals like iron and calcium.
To help reduce the impact of oxalates, it's also recommended to pair spinach with foods high in calcium, such as dairy products or calcium-fortified foods, as calcium can help bind to oxalates in the digestive tract and reduce their absorption.
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Cheers earthlings . Thank you as all ways Doc
Amazing video! Can you please do a
Video on how to reverse insulin resistance?
Need some fatty things with that spinach to get absorbed properly. I add avocados or black olives to my salad when I’m eating spinach 😊
Also vitamin C
Also vitamin C
I saute quickly with evoo and garlic. 😊
I did not know. Thank you!
God send this doctor to help people 🌟
AMEN
Shuuuddduuuppp with that bull. NO such thing as gods, and Jesus, at best and while having somewhat good intentions, was a cult leader. Religion and Cultism are foundationally the same. Get your brain checked 😉
Thank you. I like mine cooked and splashed with Apple cider vinegar.
Amen Dr Mandell God bless you always. I hope everyone is blessed today. God loves us more than we will ever know.
Shuuuddduuuppp with that bull. NO such thing as gods, and Jesus, at best and while having somewhat good intentions, was a cult leader. Religion and Cultism are foundationally the same. Get your brain checked 😉
Thank you dr. Mandell, I very much for your teachings and your enthusiasm and your smile. I hated spinach until today… today will start loving it 👏🏻💖
Interesting perspective, got me thinking!
Have an amazing day all!! 🙏🏼
Cooking spinach can help reduce oxalate levels for those who have kidney issues, assimilating spinach. Oxalates are naturally occurring compounds found in many foods, including spinach, that can contribute to the formation of kidney stones in some people. The majority of the population will not have a hard time digesting spinach. Cooking spinach can help break down some of the oxalates, making them less likely to be absorbed by the body. However, it’s important to note that boiling spinach can lead to some loss of water-soluble vitamins, so it’s best to cook spinach in a way that retains as many nutrients as possible, such as steaming or sautéing.
The average healthy dosage of spinach can vary depending on individual factors such as age, gender, overall diet, and any underlying health conditions. In general, consuming 1-2 cups of cooked spinach per day is considered safe for most people and provides a good source of essential nutrients like vitamins A, C, and K, as well as minerals like iron and calcium.
To help reduce the impact of oxalates, it’s also recommended to pair spinach with foods high in calcium, such as dairy products or calcium-fortified foods, as calcium can help bind to oxalates in the digestive tract and reduce their absorption.
If you have concerns about oxalate intake or kidney stone formation, it’s always best to consult with a healthcare provider or a registered dietitian for personalized recommendations based on your individual health needs.
😊
Also is high in histamine
Thank you for sharing this Dr Mandell. I have always loved spinach, but never want another kidney stone ever again. I excitedly will try this! God Bless you 🙏
but spinach seems to have the highest of any foods, like waay high half a cup cooked 755 mg while raw 655mg per cup. compare to kale which has 2mg per half cup then you begin to appreciate how high spinach is in oxalates.
the oxalates in spinach bind to minerals such as calcium, zinc, magnesium etc making them unavailable to the body doctor. .the spinach in your gut still has oxalates which binds to nutrients from other foods preventing them from absorption. cooking spinach degrades beneficial nutrients like vitamins A b and C. SO is it really a Superfood worth eating? especially in the long term with oxalate build-up in the system?
Also doctor why are you writing this in a comment and not include this valuable info about oxalates in the main video. doesnt this constitute MISINFORMATION? how many people read the comments section?
My mom passed away from pancreatic cancer (which has been shown now to be a genetic thing in my family). This video hit me right in the gut, BUT thank you for uploading this video to raise awareness and keep us healthy!
My ex husband also passed away from pancreatic cancer.
Thanks for keeping us updated! I feel sympathy
and empathy for our country. low income people
are suffering to survive, and I appreciate Deborah.
You’ve helped my family with your advice. imagine
investing $30,000 and receiving $95,460 after 28
days of trading.
I began investing in stocks and Def earlier
this year, and it is the best choice l’ve ever
made. My portfolio is rounding up to almost
a million, and I have realized that when a
stock makes it to the news. Chances are
you’re quite late to the party, the idea is to
get in early on blue chips before it becomes
public. There are lots of life changing
opportunities in the market, and maximize it.
What opportunities are there in the market,
and how do l profit from it?
You can make a lot of money from the
market regardless of whether it strengthens
or crashes. The key is to be well positioned.
I would really like to know how this actually
works.
All you need is a good capital, and the
service of a professional broker, with those
your investment will most certainly produce
high yields.
Best doctor on YouTube.
You are a super doctor. Thank you for sharing this important information for our health.
Thank God for you.
Thank God for Jesus who gave His life to save us.
God bless you richly.
God bless you all.
Supercool that he actually tell us in the beginning what it is for those that don’t have time to watch the whole thing. Big up 👍
Dad died of pancreatic cancer. I’m mostly carnivore but I’m adding a handful of raw spinach daily. Thanks Doctor.
Thank You, Dr. Mandell. I have learned so much from you, 86 and still going.
👍❤️👍❤️
Thank you so much Dr.Mandell, you are a precious soul. I was just asking God what’s my word for today, and this video came up another healthy tip for living spinach.
Thanks Dr. Just diagnosed with type 2 . 💪🏆❤️
God bless you Sir! Your videos does more for us than our family doctor!
You are a Saint!