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1 Tablespoon: For Weight Loss, Digestion, Blood Sugar, Cholesterol, Heart & Arteries | Dr. Mandell

Chia seeds are among the healthiest foods on the planet.
They’re loaded with nutrients that can have important benefits for your body and brain. Chia seeds are one of the highest foods in fiber ounce for ounce, helping millions of people to feel full and eat less. They are very low in calories and can be used in any low carbohydrate diet. The increased fiber intake have been shown to help with weight loss. Chia provides omega-3 fatty acids in the form of alpha linolenic acid, or ALA. Chia seeds are an excellent source of fiber, which can improve heart health, reduce glucose sugars in the blood, reduce cholesterol levels, promote intestinal health, and so much more.

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Please share this video with your friends and family. Wishing you and your family many Blessings! ❤️😊🙏 Dr M

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Dave McKinnon

  • @JSFGuy says:

    Let’s find out.

  • @gmctx5487 says:

    Let’s go see

  • @joehudson5058 says:

    Good morning Dr. Mandell❤

  • @joehudson5058 says:

    Good morning everyone ❤

  • @madelainer3585 says:

    Love your informative vids Dr. M!
    Hi to your terrific Mom. Greetings from Ireland. 🇮🇪

    • @lesajackson3880 says:

      I’ve been to Naas on a missions trip 2005 2007 2008 I think thats when it was. Beautiful. BUT so many lost souls. Call on the NAME of THE LORD and thou shall be saved. Read THE Bible yourself dont allow preists to be God and read the Bible for you as they do in the Catholic religions. JESUS is God and God is Jesus not the priests. JESUS CHRIST is the mediator between YOU and our Father period. Pope aint it either. Hes just a man and an EVIL system to get your money and rule the world here SOON

    • @motivationaldoc says:

      Thanks so much!❤️

  • @DianaDivine7 says:

    You are a true blessing to us Dr. Mandell
    Thank you 🩷

  • @killygounden5849 says:

    Thanks Dr.Mandell for your video I have chia seeds in my oats porridge 🙏

  • @Ladysuspect says:

    I absolutely love your videos. I’m a survivor and all your health tips have helped me in a great way. Thank you

  • @bingludwig534 says:

    Thank you Dr. Mandell and God bless you all.

  • @debc315 says:

    Thank-you for all the helpful information . Unlike allopathic mainstream doctors you want to tell patients how to take care of themselves, instead of recommending multiple prescriptions. Bless yoy

  • @Tigerfan50 says:

    This guy has more recipes than Betty Crocker.

  • @BillBaldwin-dt9uy says:

    Interesting perspective, got me thinking!

  • @lexbreal says:

    Rule ☝️ 1…… always make the chia egg ball in water…. Then it will all work…. Can’t expect our body to do all the work so EXPAND THAT SEED GUYS N GALS…. Thyroid patients like me … it helps preventing cardio plac etc….heals the gut lining!!! This man knows his stuff!! Awesome advise doc 😎

  • @EdiGjon-yz3ek says:

    thanks for sharing, you inspired me to try something new

  • @Taranis2b says:

    Damn, so many bots in the comments of such a helpful video. Unfortunate. Keep up the good work though Dr. !

  • @dotmakwakwa says:

    Thank you Dr Mendel for this powerful information, always teaching us special health needs. God continue to bless you with more wisdom amen 🙏🙏♥️

  • @abimbolaadeseye3544 says:

    More blessings Dr, God’s grace, inspiration and His anointing on you will never run dry IJN because you always gives a simple, easy and affordable solution to a healthy leaving. Thank you

  • @ronweenk says:

    Great advice, Dr. Mandel.chia seeds truly are a superfood. I need to add more into my everyday routine .

  • @bettyrosales8113 says:

    May our Lives be changed by these informational videos 💛 Application is the key – I am so appreciative , Brother Allen .. Have a great day 😌

  • @scottminshall6420 says:

    Thank you Dr. Mandell, By far one of the, if not the best YouTube channels for self health. God bless you and have a great day!

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