12 Things That STOP a Good Night’s Sleep
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These are the top things that prevent you from falling asleep or staying asleep. Learn more!
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The Most Powerful Antioxidant is Melatonin:
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0:00 Introduction: The importance of sleep for your health
0:24 Side effects of poor sleep
0:53 Top things that prevent sleep
12:23 Make sure you can always find unfiltered health information by signing up for my newsletter!
Sleep has a significant impact on your health. I want to cover the top things that can prevent you from getting a good night’s sleep.
There’s a direct correlation between your sleep and overall heart function and longevity.
A lack of sleep can affect your blood sugar levels and increase cravings and hunger. Poor sleep can also raise your cortisol and affect your mood.
The top things that prevent you from sleeping:
1. High cortisol
2. Low vitamin D
3. Low calcium
4. Low magnesium
5. Low potassium
6. A bad sleeping environment
7. Taking melatonin
8. Blue light and EMF
9. Low vitamin B12
10. Low vitamin B1
11. Low zinc
12. Stimulants
Cutting out sugar and going on a low-carb diet is crucial to help you start sleeping better. Also, avoid eating too late or overeating to help support better sleep. Another great tip is to focus on your breathing to help you fall asleep fast.
Dr. Eric Berg DC Bio:
Dr. Berg, age 58, is a chiropractor who specializes in Healthy Ketosis and intermittent fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals®. He no longer practices, but focuses on health education through social media.
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Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.
#keto #ketodiet #weightloss #ketolifestyle
Thanks for watching! I hope this helps increase your awareness of the top things that prevent sleep. I’ll see you in the next video.
12 THINGS THAT CAN PREVENT YOU FROM SLEEPING
1. HIGH CORTISOL
2. LOW VITAMIN D
3. LOW CALCIUM
4. LOW MAGNESIUM
5. LOW POTASSIUM
6. ENVIRONMENT: PILLOW, MATTRESS, TEMPERATURE
7. TAKING MELATONIN
8. BLUE LIGHT AND EMF
9. LOW VITAMIN B12
10. LOW VITAMIN B1
11. LOW ZING
12. STIMULANTS
دائما نتظر منك ملخص الحلقه انت رائع
Thank you
Thank you very much. Appreciate your comment.
Definitely need some zing!
@Clinton Thompson😂
I love watching your videos. You’re the best teacher ever!
I appreciate your comment! Glad you enjoy them!
Thank You So Very Much For Sharing Dr Berg This Is So
Incredibly Helpful I’m Not Sleeping Well At All If I’m Stressed.
Sleep Is So Very Important For The Body!
You’re welcome. Thanks for watching my videos. Have a nice day!
@Dr. Eric Berg DC 🙏Thank You So Much Dr Berg Have A Great Day As Well
Your Videos Have Helped Me Tremendously
The fresher the air, the better my sleep! I notice the more Broccoli Sprouts I consume, the more I can’t stand the smell of sour bananas, pink bubble bath soaps, hair curl activator, etc. around me. Maybe it’s lung detoxification related 🤷♂️ Thanks, Dr. Berg!! Happy Friday, yall!!
Healthy keto and IF helped me to have a nice sleep. Also, I walk and do exercises regularly. Thanks to Dear Dr. Berg.
Wonderful! So glad to hear that!
Excellent suggestions, and so needed these days. Thanks Doc
Sure. Hope they will help you.
Dr Berg, I’m 19 and watching your videos from years for muscle building and overall health..
My problem on sleep is I woke up immediately after 15 minutes of getting into sleep with high heart beats.
Are you consuming enough electrolytes?
If you’re using caffeine, it might be the reason.
I had a similar problem, but, almost no sleep at all. Extremely high cortisol.
If you are training too much or too caloric deficient, then that can ruin your sleep. I had the problem thinking if I tire myself out then i would sleep better. Eating more and rest days fixed me up.
Adrenaline dump?
Thank you Dr Berg for the well explained on lack of sleep.
Sure. You will find more videos here on sleep problems: https://www.youtube.com/@DrEricBergDC/search?query=sleep%20issue
Great advice as good sleep is so important to health!! Thank you Dr. Berg!! 🩷
No problem. Stay safe and healthy!
@Dr. Eric Berg DC 🙏🩷
Sleep is so important and it’s the one thing I struggle with. Thank you
Thank you. Having my window ajar and getting some fresh air definitely helps with my circumference rhythm. 💪
“circumference” 🤨
Circadian?
Thanks for lots more information on sleeping. I myself have huge sleep problems with falling to sleep. Also thanks for informing me about the glorius lemon.
You’re most welcome.
I wake at 2AM. Wide awake. These tips should be helpful. Thanks Dr Berg – you rock!
plz eat early
Dr. Berg, how did you know I’ve been unwillingly waking up at 4am this whole week 😩
Thanks Dr. Berg you’re health info is essential to humanity God bless you for the effort you put into this great information ❤
0:19: ! Sleep is crucial for overall well-being and health, and lack of sleep can have negative effects on various aspects of our body.
2:38: 💤 Calcium-rich foods and supplements can help improve sleep quality and combat exhaustion.
5:24: 🥗 Eating 7 cups of salad per day can help meet potassium and magnesium requirements, which can lower anxiety.
7:59: 💡 The video discusses the importance of infrared devices, the negative effects of blue light on sleep, and the role of vitamin B12 and B1 in sleep quality.
10:42: ! Insulin resistance and diet can help improve sleep quality and reduce excessive urine at night.
I do all that and still can’t sleep more than 3-4 h at a shot, sometimes only 2.
I go back and watch all of YOUR YT videos DR. BERG! This is why I can’t sleep! 😊
😂😅🎉
Adrenalin = Try to sleep if you are being chased by a tiger – it doesn’t work 😅🤣✌🏼👍🏽❤ I had to laugh so hard I almost fell out of bed 😅😅 thank you Dr. Berg for keeping up your humourous side
I needed this video today! I will be asleep no later than 10pm and wake up at 3am and be wide awake! Thank you, Dr. Berg! 🤍🤍
EMF elimination did wonders for me, gl
I am glad that Dr. Berg is explaining the causes of not sleeping. This has been my life story, having insomnia. It is very difficult for me to fall sleep. Most of the time, I am awake all night, and when I say all night is true, it is the entire night. have melatonin but I am reluctant to take it. My insomnia is bad, awful. .
I refuse to take any sleeping pills, and I will not.
Thank you Dr. Berg for bringing up this very important subject, it is appreciated.