15 more “Yes” and “No” foods to start eating Healthy!
Star the new year on the right foot. Here are 15 foods to either avoid or consume for better Overall health in 2023!
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Gundry MD "Yes" & "No" diet list:
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Time Stamps
00:02 – Yogurt
01:13 – Tofu
02:11 – Bad Potatoes
02:29 – Good Potatoes
02:57 – Greek Yogurt
04:03 – Bad Nut Butters
04:56 – Good Nut Butter
05:20 – Green Juice
06:00 – Coconuts
06:43 – Blue Berries
07:05 – Gogi Berries
07:31 – Raspberry
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Dr. Gundry. I am that guy. I enjoy a green smoothie almost every day. bitter is better yes. sometimes I put some frozen blueberries in and sometimes some apple peel but not very much so thank you for the information. I hope to make it to 100. And you get whatever you want.
To make a smoothie taste better, you gotta have avocado maybe some blanched almond butter, nutritional yeast to mellows out the bitter vegetables, turmeric. Sometimes I put in really high grade peptide, collagen. ❤ sardines 🤣just kidding.😂. Save those for lunch or dinner since I only basically have two meals a day.
If you pressure cook a white potato, won’t you eliminate the lectins? Thanks Dr G, love your video advice!
Don’t eat the potato peel. That has the lectins just like the tomato; another nightshade that if you peel and deseed it Dr. Gundry says it’s fine to consume.
He is half baked expert
Ask him how is that japanese have been eating tofu for centuries and stay slim ?
And oh no ! Not potatoes full of lectin ?! How did potato eaters around the world stay healthy for centuries ? should I go on ?
@Dave Lawson The studies are very Eurocentric. Different ethnicities can digest different things better. Asians are lactose intolerants, and Caucasians cant eat a lot of new world foods like peppers (spice), tomatoes (nightshades), potatoes (lectins), Native americans have high gluten intolerance (wheat). Were all built differently according to our ancestry.
@Pedro Cortez Asians are lactose intolerant ? who told u ?
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Thanks to you my gut buddies say thanks so much Dr. Gundry🥊
Dr Gundry is my favorite Dr, I can listen to his podcasts all day.
Thank you for your support! 🙏
I love him and dr.Berg
Dr. Gundry, after following you for several years at this point; I have found one of the biggest keys to my personal weight loss after a weight gain phase I went through, is that dark coffee and intermittent fasting were the keys to me losing about 40 to 50 pounds.
Even though I am still guilty of eating forbidden foods, I find that coffee can be a strong counter balance. I wonder if it is the caffeine that can strengthen my stomach, (as I like to think), coffee being a diarrhetic, (and in ways fiber as I found), or the strong polyphenols; let alone everything I described.
Thanks for your advice, as it has really served me well.
We’re so happy to hear that! Thanks for sharing your experience with us! 🙂
Coffee makes you poop. Who doesn’t like that?
@skybaby It at least lines the gut with strong fiber indicated by just that. Maybe it feeds happy gut bacteria with all the rich polyphenols that Gundry talks about so much.
Blueberries used to be on the yes list. I just bought a 3 lb bag of frozen ones.
@skybaby only when in season like in the late spring and early summer as I learned from my local farmers market.
Need a video discussing best nut with low lectins but good for Keto.
Hello! For more Lectin-Free recommendations and recipes, we recommend checking out Dr. Gundry’s Yes and No grocery list here: https://bit.ly/353B0iF. Thank you!
I didn’t know that about Tofu, now I’m going to avoid Tofu like the plague lol What a legend this DR is!
Thank you for your support! 🙏
He is half baked expert
Ask him how is that japanese have been eating tofu for centuries and stay slim ?
And oh no ! Not potatoes full of lectin ?! How did potato eaters around the world stay healthy for centuries ? should I go on ?
@Deus Vlad2.0 I gave you proof tofu is healthy with the japanese example . what proof do you have its not healthy other than half baked hyped up claim by your “guru” in the video?
Yes I’ve been struggling with feeling sluggish for awhile …So, What about the tofu is organic in the plane, and what about plain coconut yogurt ? Thanks dr. Gundry
Hi there! Due to high volume, Dr. Gundry is unable to answer every incoming question. We appreciate the time you took to write this question, we will submit it to our growing list of FAQs. Thank you!
He is half baked expert
Ask him how is that japanese have been eating tofu for centuries and stay slim ?
And oh no ! Not potatoes full of lectin ?! How did potato eaters around the world stay healthy for centuries ? should I go on ?
@Dave Lawson People in the Americas, central and southern, have always eaten potatoes, squash of every sort, tomatoes, cucumbers, corn, legumes – their staple foods – and they’ve not been decimated.
@Gabriella Klein That is what I stated bcoz I know it.
Hello Dr. Gundry. I started your diet and been on for 3 months. Since I started the diet I have had a stomach ache frequently. I am guessing it is when I ate something that negatively affects my gut microbe or gut lining. I cannot specify the source. Maybe it is a trace amount of gluten, dairy or other kinds of irritants. Today at my wife’s birthday breakfast I had A1 milk whip cream with Cassava flour pancake and I am now having the stomach ache. I want to believe that my gut has become more sensitive to negative foods and is giving me a signal, which is a good thing in my opinion because it can help me identify foods that are not good for my owner (the gut community). But I am also afraid that there might be more serious illnesses. Could you give your opinion on this?
Hi there, thank you for sharing your story with us. We highly recommend consulting with your primary physician if you have any questions regarding your health. If you have any concerns about our supplements, please feel free to reach out to us. Wishing you the best of luck through your health journey!
He is half baked expert
Ask him how is that japanese have been eating tofu for centuries and stay slim ?
And oh no ! Not potatoes full of lectin ?! How did potato eaters around the world stay healthy for centuries ? should I go on ?
Cassava is loaded with oxalates.
@Gabriella Klein I guess so, but it doesn’t matter anymore now that I am carnivore 😝
We need to adopt European union laws for food production. No chemicals, no ultra processed food and no bird food called cereal.
Everything you have mentioned we do in the Eu
Good work. If you can be showing a clear picture of the fruits and nuts or seed as you explain it will help us recognize them when we see them as the name may differ here in africa
Peanut butter won’t make you fat.
I went from 190 pounds to 130 pounds in 6 months eating peanut butter with my oats almost everyday.
You know nothing.
You so right! Haved lived eating a lot of peanut butter for 45 years. Same weight, no high cholesterol, no high blood pressure, no diabetes, no digestive issues and no heart problems. A 60 years old I feel great and eat a lot of what he says not to. Dr Peddling his supplements.
Was peanut butter genetically modified,as a lot is these days
Me encanta toda la información
Que nos da.
Entiendo mis dolores articulares
Al ver sus videos.
Harw cambios 👍👏✍️
Muchas gracias dr.❤
Dr Gundry, I went and looked at the lists of food you should eat and ones not to eat. You mention don’t eat bread, so what kind of bread should we eat? I’ve been eating whole grains 100% whole wheat bread. I tried to eat the Ezekiel bread, but the seeds irritated my colon stomach. My gastroenterologist that I had who did my colonoscopy told me no seeds, corn or nuts.
Hi there! Great question. We’re so glad you asked! The blog on our website has a wide range of nutrition and lectin-free articles (+ recipes!) that we think you might like. We encourage you to browse around and see if you’re able to find what you’re looking for. Thank you! https://bit.ly/3cDZ0gS
Had many problems with irritable bowel, lack of energy, aches and pains over the years, and finally I’ve managed to join the dots, the common factor is lectins, what made it all add up was that I remember my doctor many years ago recommended I ate more brown bread instead of white, it exacerbated my irritable bowel, now I understand that brown bread contains more lectins because it’s contained in the rusk of the wheat and adding up all my other loved experiences with health problems, it’s pretty obvious that lectins are the common factor.
Now I’ve practically eliminated these foods, at 53 I feel better than I did when I was 18.
What strikes me is that soon as you look for related research papers, it appears to be quite conclusive that this will be the problem for millions if not billions of people across the world, why don’t the healthcare specialists in government make themselves aware of the potential trillions of pounds that could be saved…. the mind boggles
Raspberries are high in oxalates so maybe good for other health benefits but bad for your kidneys
I would like you to publish something about the synergy between foods and supplements, for example vegetables with extra virgin, coenzyme Q10 with selenium, ….. Best regards, Dr Gundry
We appreciate your feedback, and will pass it on to our team! Thank you!
Very valuable information ..Have done Dietetics and Nutrition decades back ..Learnt about probiotics but did not know about prebiotics…