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17 Signs Your Body Needs More Nutrients: How to Address with Superfoods

Discover 17 superfoods to address 17 nutritional deficiencies!

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0:00 Introduction: 17 superfoods
0:48 Scaly, flaky skin
1:31 Twitching
2:11 Pink toothbrush
3:18 Panic attacks
3:46 Constipation
4:10 Decreased libido and erectile dysfunction
4:35 Bruising
4:50 Menopausal symptoms
6:00 Anemia
6:14 Muscle loss
6:26 Slow thyroid
6:56 Insomnia
7:17 Can’t see in the dark
7:56 Lower back pain
8:12 Puffy eyes
8:36 Prolonged muscle soreness
9:01 Overall weakness
9:18 Learn more about nutritional deficiencies!

Today, we’re going to look at seventeen different superfoods and the nutritional deficiencies they can help fix. We’re going to examine the deficiency, the symptoms, and the superfood solution!

1. Scaly, flaky skin
•Caused by an omega-3 fatty acid deficiency or by consuming excess omega-6 fatty acids
•Increase cod liver oil, fish oil, or salmon

2. Eyelid twitching and general twitching
•Calcium deficiency caused by alkalosis
•Drink one tablespoon of apple cider vinegar in a glass of water a few times a day

3. Pink toothbrush after brushing your teeth
•Mild case of scurvy (vitamin C deficiency)
•Consume bell peppers or raw sauerkraut

4. Panic attacks
•Related to a vitamin B1 deficiency
•Take nutritional yeast

5. Constipation
•Take castor oil

6. Decreased libido and erectile dysfunction
•Caused by a zinc deficiency
•Consume more oysters or red meat

7. Bruising
•Vitamin K1 deficiency
•Add more dark, leafy green vegetables to your diet

8. Menopausal symptoms
•You need more cholesterol to build hormones
•Consume more grass-fed butter

9. Anemia
•Vitamin B12 or an iron deficiency
•Consume more grass-fed, grass-finished beef liver or red meat

10. Muscle loss
•Caused by consuming junk food and other foods low in amino acids
•Consume more red meat

11. Slow thyroid (hypothyroid)
•Low selenium
•Eat one Brazil nut each day

12. Insomnia
•Magnesium deficiency
•Add more spinach and almonds to your diet

13. Can’t see in the dark/night blindness
•Vitamin A deficiency
•Consume whole pasture-raised, organic eggs

14. Lower back pain
•Vitamin D deficiency
•Take cod liver oil (also provides vitamin A and omega-3 fatty acids)

15. Puffy eyes
•Potassium deficiency
•Consume avocado and decrease carbs

16. Prolonged muscle soreness
•Vitamin E deficiency
•Consume raw sunflower seeds and leafy green vegetables

17. General weakness
•Sodium deficiency
•Add more Himalayan sea salt to your diet

Dr. Eric Berg DC Bio:
Dr. Berg, age 58, is a chiropractor who specializes in Healthy Ketosis and intermittent fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals®. He no longer practices, but focuses on health education through social media.

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Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.

#keto #ketodiet #weightloss #ketolifestyle

Thanks for watching! I hope you’ll try these superfoods to address nutritional deficiencies. I’ll see you in the next video.