2 Things to Do When You Arise in the Morning! Dr. Mandell

Faith Hope & Charity’s Homestead says:

I have to remember to do this every time I get up, I keep forgetting and just jump up. I was rear ended at a red light and I was completely flung like a rag doll. They didn’t have headlights so I wasn’t prepared at all for any cars just relaxed waiting for it to turn green. It was 4 weeks after I had a very difficult birth with 3 failed spinals a retained placenta that required emergency DNC it was so painful because i had to deliver naturally due to the baby being in distress, my body was bruised from there arms into my ribs because the placenta was in the wrong spot I was 37 weeks, my baby was 17 inches long and only 4 pounds 10 ounces, now 5 months later i suffer so bad from the whip lash. I have 4 children and if I sleep wrong or get up wrong it’s hell. My throat gets all weird my neck I get dizzy and I know it’s because I am so out of wack from all that happened; and having breast feed and be a mom I didn’t recover I didn’t heal, so trying desperately to remember every time I stand to change him or feed him at night I get up properly 😓thank you for all your help I can’t afford a chiropractor right now or God knows I would so these tips have literally saved me. Soon I hope we have the extra money so I can go get treatment but for now stuck in NY with horrible inflation and we just got to trust God. Take care doc you are a real blessing to my family i know I don’t comment often, but I try when I can. Just so you can be reminded how much your appreciated 🙏❤️🤗