3 Ways to Reverse Double Chin! Dr. Mandell

@annacirronis1847 says:

Thank you doctor Mandel 😊❤

@user-lv1jw2ci2j says:

Great love this thanks Dr Mandell

@theresa29569 says:

Thank u. I m already showing signs of a double chin.

@margueritebaca3921 says:

That is quite a workout!

@denisefreitas8402 says:

You are truly a inspiration and someone that

@raerobinson4171 says:

I have an exercise for that. When you put a clean pillow case on your bed pillow, hold one end of it tightly under your chin. Then, with hands free, pull the clean cover up over the pillow. Should take about 30 seconds or less. If you have a large puffy pillow, cover 1/2 of the pillow, rest your neck a little, then do the other half.
Another exercise is what I call the toothless smile. Pull both your lips over your upper & lower teeth at the same time, then smile. Do this about 10 times, no more than 2 reps per day. This works the face, chin AND neck muscles together. Put one hand on your neck while doing this & you will feel these muscles tighten & release but don’t do more than 10x, 2 reps.
I’ve been doing these exercises for years, nearing 80 yrs and have NO flabby, saggy face, chin or neck muscles. Also, find a book for facial exercises if you want more. The rest of me is a continual work in progress.

@boyd9919 says:

THANK YOU DOCTOR