7 Foods that RUIN Your Liver – Dr. Berg Explains
Learn more about the worst foods for your liver and discover the best foods to support a healthy liver.
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0:00 Introduction: The worst foods for your liver
0:50 Top liver problems
1:30 Non-alcoholic fatty liver disease
1:55 Top foods that destroy the liver
10:40 The best foods for the liver
11:19 Get unfiltered health information by signing up for my newsletter
Today, I’m going to cover the top foods that can destroy your liver.
Unfortunately, these foods are very common, especially in restaurants.
There are three main problems that occur in the liver: inflammation, fatty liver disease, and scar tissue. Scar tissue in the liver can lead to cirrhosis.
While alcohol is a big culprit when it comes to liver issues, many people are facing a condition called non-alcoholic fatty liver disease. Even young kids are being affected by this condition.
The good news is that the liver can take a beating and regenerate. But, there is a point of limitation.
The worst foods for your liver:
1. Fried foods
2. Canned meat products
3. TV dinners
4. Nachos
5. Canned tomato soup
6. Foods with high fructose corn syrup
7. Foods that contain aflatoxins
The best foods to support the liver:
• Cruciferous vegetables
• High-quality, grass-fed protein
• Eggs
• Cod liver or cod liver oil
• Fatty fish
Dr. Eric Berg DC Bio:
Dr. Berg, age 58, is a chiropractor who specializes in Healthy Ketosis and intermittent fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals®. He no longer practices, but focuses on health education through social media.
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Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.
#keto #ketodiet #weightloss #ketolifestyle
Thanks for watching! I hope this helps increase your awareness of the top foods that destroy the liver. I’ll see you in the next video.
Thank you, Dr. Berg ❤ for teaching me about intermittent fasting and Keto 🙏
Dat is totally irrelevant to this video tho…
@@Iliana___2532it’s not irrelevant – it underpins Dr. Berg’s advice that Is contained in multiple videos. Avoiding these 7 things that harm the liver would be an adjunct to the recommendation to eat one or two meals a day with a long interval of not eating to give your cells a break from dealing with insulin. And a break for your pancreas from making it so frequently. He didn’t emphasize avoiding sugar here, but that’s understood, and not irrelevant to the fatty liver issue.
@@Cyallaire
Da video is NOT about keto NOR is it about IT…. You need to start sticking to the topic tho 😡
Another influencer just put out a post stating that fructose is not that bad. So glad I found this channel. Fructose is bad, period.
High processed food lobbyists are coming back hard to say it’s healthy. Beware.
He said here that natural fruit fructose is completely different and no problem. But you still wouldnt eat 10 oranges or 15 apples at once . But you would get the equivilent if you bought and drank a carton of fruit juice . 1 or 2 pints
“influencer” vs Doctor Berg ?
1- fried foods
2- canned meat products
3- TV dinners
4- nachos
5- canned tomato soup
6- high fructose corn syrup foods
7- aflatoxin
👍
Thanks!
christmas dinner in that list i did well not one bad thing feel like a lot of people will be very sick this year all food is inflammation along with stress
canned anything fruit has syrup
Thank you!
Wow, Dr. Berg! That was an eye-opener! I never knew how much those everyday foods could damage my liver.
Thanks for sharing your story and all the info about what to avoid and what to eat instead. I’m definitely going to make some changes to my diet!
Especially loved the tips about cruciferous veggies and omega-3s. Time to stock up on broccoli and salmon!
**I’m also signing up for your newsletter for more health secrets. Keep it coming! **
**P.S. Your transparency and passion are inspiring! Thanks for helping us all live healthier lives.
A ver hasta cuando nos permiten los zurdos, que planean que comamos insectos y carne de laboratorio para ” salvar al planeta ” hay que eliminar al ser humano , vaya contradicción no 😔 🤷 🤦
I grew up on all of this stuff. I am 68 now and having a real problem with my liver and I am having so much trouble getting rid of my fatty liver. I started having problems with my gallbladder back in 1996, but nobody was talking about what we know now. Then, in 2010 I got really sick and had my gallbladder removed. At that time, they said my bile was really thick, but again no one knew what to do to solve it. Now, I know I am having trouble again, because of rashes everywhere and pain all around my right side. I recently went to the emergency room, but they would not even listen to me about the liver issues and gave me medication for the rash. I am poor and only have Medicare, so my medical options are limited. It seems everything I do just makes things worse, so am very frustrated and concerned.
Read up on fasting. Go to a library, borrow books on fasting and nutrition. You don’t need doctors. You need knowledge. ❤
@@kimsim6757 I have been intermittent fasting for a couple years now. I did Keto for quite some time but can only do that for so long. I am taking Tudca to try and thin my bile. I don’t eat anything I don’t make myself. I have quit eating just about everything I know of that is not good for me (most of the time). Since the trip to the emergency room, I have been fasting with only cabbage soup, which has helped a little. Every time I try to “cleanse my liver” I get even sicker, so I am leery of doing anything too extreme.
…Fasting is your answer…learn about it…best of luck…
Even you poor you can eat right.
Try to eat just stack one time in day just this …. And drink warm water with cayenne pepper, walk a lot
@@jagodah1130 You assume that I don’t eat right now, which is understandable, because I didn’t say as such. I changed my ways many years back, but I am still having trouble.
No one seems to take liver health seriously until a developed cyst or can’t stop burping during a professional setting! Thanks again, Dr. Berg! Have a great weekend, everyone 🙂
You can get a cyst on your liver? How would you know?
Dr Berg notes shared here:
There are three main problems that occur in the liver: inflammation, fatty liver disease, and scar tissue. Scar tissue in the liver can lead to cirrhosis.
While alcohol is a big culprit when it comes to liver issues, many people are facing a condition called non-alcoholic fatty liver disease. Even young kids are being affected by this condition.
The good news is that the liver can take a beating and regenerate. But, there is a point of limitation.
The worst foods for your liver:
1. Fried foods
2. Canned meat products
3. TV dinners
4. Nachos
5. Canned tomato soup
6. Foods with high fructose corn syrup
7. Foods that contain aflatoxins
The best foods to support the liver:
• Cruciferous vegetables
• High-quality, grass-fed protein
• Eggs
• Cod liver or cod liver oil
• Fatty fish
Thank you Dr Berg!
😺👍
👍
👍🐈⬛😺
Please can one take cod liver oil as a supplement?
I like how you pick a topic and cover it in 10 minutes. You can cover what you can quickly. Saw your video on hydroponics which was an idea i was considering but realize not a good option long term.
Keep it up, you’re a wonderful doctor.May God rewards you for what you are doing for the humanity.
Don’t ever forget, you’re not a patient in the medical system, you’re a customer….”let thy food be thy medicine.”
That’s not Creator God’s word / Holy Scripture, but it is good advice.
I try to make wise food choices, and Christ Jesus is my Great Physician.
0:00: 🍔 The video discusses the top foods that can harm the liver and cause inflammation, using cheap ingredients like maltodextrin and soy oil.
2:15: 🍟 The video discusses the harmful effects of omega-6 seed oils, commonly used in frying, on our cell membranes and arteries.
4:58: 🚫 Avoid processed foods with added ingredients like modified corn starch and textured soy flour, as they can lead to glycation, inflammation, and increased insulin production.
7:17: 🍔 The video discusses the unhealthy ingredients and practices in common food items.
9:41: 🍏 The video discusses the impact of certain foods on liver health, highlighting the harmful effects of fructose and a type of mold called apoxin.
Recapped using Tammy AI
Thank you Dr Berg , great information , and much appreciated. Wishing you a great day , stay healthy and strong ! ✨✨
As an alcoholic taking my life back after 22 years of abuse and was tolf cirrhosis was my end… 19 months in no more health issues. Run 5 miles a day. Dr. Berg truly saved my life with intermediate fasting. I’m a freaking walking miracle! Cheers to the mf new year ya’ll! This body has never looked better. Weight was 220 im at 140.
Same here 👍
That’s what I’m talking about! Keep it up!
❤
Praise God.
So happy for you❤️
Thank you, Dr. Berg! I was told I had early signs of a nonalcoholic fatty liver and given a list of things to avoid but several of these were not on the list so I will be adding them on. You may have saved me a great of future hardship. Thank you again!
What was on the list given to you of things not to eat?
After a 3 month break I came back to Healthy Keto, AND I CONFIRM THAT MY BODY IS THANKING ME. I already feel the changes just after 2 days.
I heard you mention the gall bladder a couple times in this video. I had mine removed many years ago like many others have. It would be great if you could do a video about how life and nutrition intake can be improved if you don’t have a gallbladder as well as the long term issues that can arise from not having one. I watch a lot of your videos and have learned so much from you. Thanks for sharing your knowledge with us.
Some people without a gallbladder benefit from a Bile Acid Sequestrant like Cholestyramine. There are other sequestrants, as well.
He has videos about this and even a supplement that I currently take.
Cheap grain based ingredients are a recurring theme. Stopping vegetable oils has made a major difference for me, combined with removing grain products in general removed many medical issues and is now promoting recovery.
Eat my eggs, take my cod liver oil, ooooops so love snacks after a day of great food. Not on keto, but your videos inspiring. Yep I am a food scientist and nutritionist. All for integrative approaches. Thank you, Dr.. Pro intermittent fasting..😊
There was a time when I ate all these foods exclusively. Now I know better. Thanks Dr. Berg.
Happy new year. Dr Berg , thanks for another year of great videos and all the knowledge you have pasted on ✌️