7 Ways to Burn More Fat While Sleeping


Did you know you can burn fat while you sleep? Find out how in this video.

0:00 Introduction: 7 ways to burn more fat while sleeping
1:00 Dietary changes to improve sleep
3:45 Sleep aids
5:58 The most important tip to burn fat while you sleep

In this video, I’m going to give you 7 tips to help you increase fat-burning while you sleep. Poor sleep stops fat-burning, so it’s important to make sure you’re getting good sleep.

Check out these tips to boost fat loss while you sleep.

7. Only eat when you’re hungry. Let your appetite dictate your fasting pattern.

6. Reduce extra fat in your diet. This forces your body to burn your body fat for fuel.

5. Ensure your carb intake is not too high. Focus on eating meat and vegetables. If you have a thyroid issue, try adding berries to your diet. If you’re dealing with gut inflammation, try the carnivore diet.

4. Focus on good sleep hygiene. Invest in a good mattress, make sure the room is not too hot, and turn off lights.

3. Natural sleep aids can help improve your sleep and increase fat-burning. Try drinking apple cider vinegar throughout the day to help regulate your blood sugar and help you sleep. Collagen helps with sleep because it contains glycine. Niacinamide, vitamin D, and sea salt are also important for good sleep.

2. Do a full-body workout that gets you tired and also makes you sweat. Intense exercise activates growth hormone which helps you burn fat, even while you’re resting.

1. Go to bed between 9:00 and 9:30 p.m. and sleep for 9 hours. Getting plenty of sleep is crucial for fat loss.

Dr. Eric Berg DC Bio:
Dr. Berg, age 58, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

Follow Me On Social Media:




Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.

#keto #ketodiet #weightloss #ketolifestyle

Thanks for watching! I hope these tips help boost your fat loss while sleeping. I’ll see you in the next video.

Dave McKinnon

  • @AmberGNoExcusesMinistries says:

    Ooooh Dr Berg is out with another one! ❤🎉

  • @onlyinmanchester3309 says:

    Tk the vitamin d first thing in morning don’t recommend it before bed.. I recommend before bed 6pm magnesium zinc b1 then a snack handful of pistachios on kefir yogurt I’ve been sleep clinic also when u sleep if u wake up at six get up don’t sleep in or ur sleep pattern messes up regular sleep pattern is very important

  • @mekman4 says:

    Thank you and good morning!

  • @poojakaushik7619 says:

    Dr berg pls make videos on period disturbances after covid vaccine .a lot of women are facing but no one is talking about.🙏🏻

    • @BE-ms5cn says:

      he will not touch that subject unfortunately

    • @amandawilliams9135 says:

      Mine stopped completely after 2 Astrazeneca vaccines. I avoided the Mrna vaccines but wish I hadn’t had any vaccines to be honest. My doctors said it was just menopause but it didn’t feel like that to me, and I know my body better than anyone else 🤔

    • @ZerefCifer707 says:

      They don’t want them talking about stuff like that online

    • @nevastrong2850 says:

      So much more than this comes with menopause…like peri-menopause & other hormonal changes. I’d find a new Dr.​@@amandawilliams9135

    • @chordsofgratitude2073 says:

      Go to Google Scholar and paste this in the search bar, read all the research there:

      “menstruation disruption after Covid vaccine”

  • @lolabrini3758 says:

    i think Dr Berg said in another video: fat burning and muscle regeneration and basically ANYTHING good (renewal) happening with our body happens ONLY when we sleep. So if u dont sleep, you will not only look older and weaker muscles and bones, but you will also never lose fat. And i believe it as i seen it happen with me

  • @MarieWilliams027 says:

    Great insightful advice, Dr Berg. Stop listening to news and turning off the telly helps a lot. Thank you 👍🏻❤

    • @nickma71 says:

      Shutting down the narratives on TV helps people survive planned pandemics like coronavirus too. It isn’t just nutrition. I hope his viewers connect the dots that are so easily seen.

    • @MarieWilliams027 says:

      @@nickma71 true. Exactly. Thanks 👍🏻

  • @MarieWilliams027 says:

    Good quality sleep is essential for everything, Dr Berg. Great video as always. Thanks 😊❤

  • @eduardooramaeddie4006 says:

    Thank you Dr.BERG

  • @a.williams45 says:

    Great helpful advice, Dr Berg. Good quality sleep is so essential. Thank you 🙏🏻

  • @88SunsetStrip says:

    The video I’ve been waiting for for 20 years.

  • @realboily7545 says:

    I’m 66 old, almost no cab , just a little and every morning I’m going to walk 6 kL and I lost 8 kilos in little over 3 weeks now..! I feel great, thanks Dr. Berg I finally listened to you, have a good day..!🎉

  • @Doran_Krotan says:

    11.6M subs….amazing. Dr. Berg is loved by the world.😁

  • @junehoward4864 says:

    I totally needed this ……Thank you ❤

  • @jimmeymcgee2840 says:

    Your knowledge of the human body just keeps on amazing me ! Wish I found you when I was a younger man I’d live a lot longer thanks for the information 👍🏾

  • @katiewright2232 says:

    It might be worth mentioning to salad eaters that there are concerns about a lot of salad dressings. Some people love salads because they are vehicles for sweet and tasty dressings. (often based on seed oils.)

  • @Matt_M516 says:

    I’ve just received a delivery of a new mattress after too many years sleeping on an old shabby mattress and Dr Berg drops this video! Great timing, thank you! Can’t wait to get to bed early at 9-930 and get a good night sleep! 🙏🛌🙂

  • @Kwall75 says:

    love the way you never mess about in your videos…..just facts and straight to the point

  • @jumbo2254 says:

    Thank you doctor berg, u changed my life. From poor health to the healthiest health now.

  • @chshahidoffical4651 says:

    Than k you doctor berg and doctor Khalid Jameel from Pakistan. Bel7eve me by listening your videos I feel myself a half doctor. I have controlled my sugar. I also give lecture to my family and friends. thanks both doctors.

  • @lmusima3275 says:

    Thank you 🙏🏾 Dr Berg. Since the beginning of 2024 around late January I’ve made some lifestyle changes to sleep better. I’d previously lost 12 kilos with the low carb diet and fasting and remained stagnant. Then i stopped eating late, cut off late snacking, eliminating alcohol and caffeine after 4pm. I’ve been getting 7.5 to 8 hours sleep a day. Now I’ve lost an extra 6 kilos

  • >