7 Ways to Raise Your ENERGY Big-Time

Stop drinking energy drinks that only lead to a big crash! Discover 7 ways to boost energy naturally and sustainably.

0:00: Introduction: How to boost your energy level
0:58 7 ways to raise your energy
1:20 Magnesium-rich energy-boosting foods
3:33 Ketones to boost energy
4:41 B vitamins for low energy
5:04 Discover my tips for better sleep!

In this video, I’m going to tell you how to have more energy every day without using stimulants like coffee or energy drinks!

Coffee doesn't give you energy. It gets rid of the fatigue molecule so that you don’t feel tired. Glucose and sugar might seem to give you an energy boost, but they actually make you tired!

Here are 7 ways to raise your energy levels naturally without a crash.

1. Magnesium
Magnesium is a cofactor to make ATP, which is like the battery source for the body. The #1 symptom of low magnesium is fatigue. Magnesium-rich foods include spinach, almonds, avocado, and fish.

2. Sodium-potassium pump
The sodium-potassium pump in your cells allows you to generate an electrical charge that powers your muscles and your nervous system. Adequate sodium and potassium intake is crucial for healthy energy levels. Electrolyte powder can help if you’re not consuming enough sodium and potassium from your diet.

3. Mitochondrial biogenesis
Creating more mitochondria through consistent exercise can boost energy levels. Fasting, intermittent fasting, cold therapy, and polyphenols can also increase mitochondria. Polyphenols are found in certain vegetables, herbs, berries, and dark chocolate.

4. Ketones
If you follow a keto diet, you can get your body running on ketones. Ketones produce more energy than glucose.

5. Carnitine
Carnitine is a compound that can help transport fat into the mitochondria. Carnitine helps increase exercise endurance, delays the fatigue factor, and acts as an antioxidant to decrease damage in the muscles. Red meat is the best source of carnitine.

6. Apple cider vinegar
Apple cider vinegar can be used by the mitochondria as fuel. Add one tablespoon to a glass of water each day.

7. B vitamins
B vitamins are intimately involved with every part of your mitochondria that generates ATP from your food. Nutritional yeast is one of the best sources of B vitamins.

Dr. Eric Berg DC Bio:
Dr. Berg, age 58, is a chiropractor who specializes in Healthy Ketosis and intermittent fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

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Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.

#keto #ketodiet #weightloss #ketolifestyle

Thanks for watching! Try these tips to get more energy, especially if you’re feeling tired all the time. I’ll see you in the next video.

Dave McKinnon

  • @onyx368 says:

    Great video, Dr. Berg! This is so needed for so many out there.

  • @pjprevite3021 says:

    Sipping my coffee watching how to make it more lasting. Thanks Dr berg

  • @fififore says:

    Dr. Berg, please make a video about the Vagus Nerve!

  • @PrivateEye_007 says:

    Love this! Please make a video on what time you go to bed, what you eat & drink first thing to the last of the day and all your vitamins😁

  • @thefunctionalnursepractitioner says:

    So true Dr Berg! Sugar appears to be “helpful” with energy – but it is short sighted. I used to consume a crazy amount of candy, soda…. Every day. I had migraines, PMS, anxiety, depression, fatigue. Since I ditched the ultra processed garbage and look to foods for nutrients – my symptoms are gone.

    You talked about the mitochondria – a crucial topic for optimization of health. I love that you use a food first approach, rather than still consuming garbage but adding in a bucket of supplements.

    Another great video!

  • @sergiolandz6056 says:

    pumpkin seeds are also a great source of magnesium

  • @eduardooramaeddie4006 says:

    Thank you Dr.BERG

  • @gregbromberg5427 says:

    All I do in the morning is long walks (6,000 steps) and Electrolytes. With IF and Keto, I am alert throughout the day, focused and energetic.

  • @user-lb6dh4xd9p says:

    Thank you for your sharing this ❤❤❤

  • @serhlava8274 says:

    MCT also gives ton of energy and can also be combined with keto or low carb. Basically eating coconut oil also helps

  • @mohammedashif4765 says:

    Dr berg this background music is awesome 💯

  • @MarieWilliams027 says:

    Love how blunt and straight to the point you are, Dr Berg 😂. You’re so right, Keto improved my health and energy levels. Keep strong spreading the word 💯👍🏻

  • @iss8504 says:

    What we like about you is that you’re one of us, but you figured it out and now you’re inviting us to join you in health. Much respect.

  • @cheevanyousf2075 says:

    I also have noticed once you cut off Sugar, processed food, and go eating just a little food… later on a few days the amount of pure energy you have is unbelievable. And you feel very light and energetic.

  • @jeanettebrooks1963 says:

    Top 7 ways in my opinion
    1. Sleep window open 365
    2. 20-40 lbs weighted blankets
    3. Cold plunge if you can
    4. Walk 20 min 4x weekly
    5. Find a spring
    6. Sugar free raw kombucha
    7. Superfood green piwder

  • @MarieWilliams027 says:

    Ya kicking the “Monster” big style 😮😅. Love it, Dr Berg. Watching from Newcastle, England 🇬🇧

  • @tiffinstingkatssimple9112 says:

    But this is why we love him!!! For not covering the names of those brands . Thank u Dr berg

  • @lovemypups341 says:

    Thank you so much for all the work you do to help us live the healthy. Staying healthy is imperative to a happy life..
    I truly am grateful for you .

  • @bjorn1822 says:

    high value content. thanks Dr.B

  • @a.williams45 says:

    Absolutely true, Dr Berg. Always looking forward to your content daily. Thank you so much for your helpful advice.

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