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A carb that is more dangerous than sugar. It can spike blood sugars significantly. What is it?

Dr. Eric Berg DC Bio:
Dr. Berg, age 58, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

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Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.

#keto #ketodiet #weightloss #ketolifestyle

Dave McKinnon

  • @a.williams45 says:


    • @jamesriley5057 says:

      It’s actually cool stuff for gastro chefs to use. They can make awesome concoctions but yeah it’s terrible for the human body

    • @EthanTheGreat_ says:

      Isn’t that in every pill to give it it’s shape or texture😂

    • @Ottee2 says:


    • @mattmcg0verndotcom says:

      Shits in everything even ranch dressing 😂

    • @a.williams45 says:

      @@EthanTheGreat_ not necessarily to give a pill its shape. You have to read labels as it can be found in protein powder as well, encapsuled vitamins and supplements too. The fact is that maltodextrin is very high in the glycemic index (GI) which is much higher than sugars to enjoy 😉

  • @a.williams45 says:

    Thanks, Dr Berg.

  • @CaliDraco says:

    Saw it on my nature made multivitamin and switched to a whole food multivitamin.

  • @TheHunter5790 says:

    Those mass gainer shakes are full of it. My friend and I were using them for a while and always got sick.

  • @dharmabum69b says:

    it also has “Gluten” and since i have celiac disease i READ labels and REREAD labels…..

  • @Cynthbirdlover says:

    😮😮😮😮 I’ve seen this ingredient in every packaged processed food

  • @petroburger3083 says:

    Maltodextrin also cause water retension. It’s in al chips, read the ingredients.

  • @mattg8415 says:

    So food labeled sugar free can be much worse than the sugar you were trying to avoid. Food companies have so many dirty tricks up their sleeve.

  • @merymoor says:

    I learned about maltodextrin by Dr. Berg in previous videos but I had no idea that it is among the ingredients in some “healthy seeds” I chose as snack for someone till i checked the list of items, i mean why they even need to add this to sunflower seeds? Thank you for sharing this.

  • @debbiejc1 says:

    Maltodextrin makes my heart beat so fast I feel like I’m going to have a heart attack. I read all labels to try to stay away from it.

  • @simonjack9699 says:

    It can also be found in generic versions of stevia splendor! My experience over the last 4 years if you consume something and you know it’s damaging your health make a list to avoid it and tell others

  • @rockyracoon3281 says:

    It’s always in bullion cubes and bullion paste. Even the organic ones.

  • @stefanrodgers7572 says:

    Cheers doc helping stay alive longer and healthier

  • @estevennurkin5183 says:

    Our food has turned to nothing but poison, SAD!!!😢

  • @drseanpatrick696 says:

    Best eat foods without labels

  • @nildarodriguez3974 says:

    Thank you, Dr. Berg.

  • @aaronbrungardt2917 says:

    What does the FDA even do?

  • @TheLeslieTripathyLegacy says:

    Bless you Dr. Berg for educating us on staying healthy.

  • @basketfullofyarnco3415 says:

    A huge culprit: coffee mate Zero Sugar. The second ingredient is soybean oil, the third ingredient is maltodextrin.🤢

  • @MarieWilliams027 says:

    So true. Thank you, Dr Berg 👍🏻❤

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