A Simple Way To Fix Your Diet & Lifestyle To Live Longer & Healthier | Shawn Stevenson

Get my FREE guide 3 Steps to Reverse Aging when you sign up for my weekly health picks 👉

Research has shown that the simple habit of sitting down for a meal with loved ones on a consistent basis can directly improve our food choices, reduce the negative effects of stress, and even improve our body composition. It’s not just what we eat, but how we eat, and with whom we’re eating that can make all the difference in the world.

Today on The Doctor’s Farmacy, I’m excited to talk to my good friend, Shawn Stevenson, about why family meals are now on the “endangered” list, what we can do to bring them back, and the power of food to bring families and communities together.

Shawn Stevenson is the author of the USA Today National bestseller Eat Smarter and the international bestselling book Sleep Smarter. He’s also the creator of The Model Health Show, featured as the number #1 health podcast in the U.S. with millions of listener downloads each month. A graduate of the University of Missouri–St. Louis, Shawn studied business, biology, and nutritional science and became the cofounder of Advanced Integrative Health Alliance. Shawn has been featured in Forbes, Fast Company, The New York Times, Muscle & Fitness, ABC News, ESPN, and many other major media outlets.

This episode is brought to you by Rupa Health, BiOptimizers, Kettle & Fire, and Sensate.

Access more than 3,000 specialty lab tests with Rupa Health. You can check out a free, live demo with a Q&A or create an account at today.

Get 10% off Sleep Breakthrough. If you buy two or more you’ll get a free bottle of Magnesium Breakthrough. Go to and use the code hyman10.

Head over to today to see all of their products and use code HYMAN to save 20% off your entire order.

Head on over to and use code FARMACY to get 10% off your Sensate device today.

Get a copy of Eat Smarter Family Cookbook: 100 Delicious Recipes to Transform Your Health, Happiness, and Connection:

Dave McKinnon

  • Lola Foster says:

    Yes. . .

  • G Dedo says:

    I have switched to carbon steel fry pans. Just as non stick as seasoned cast iron but very light weight

  • Grober Weisenstein says:

    I eat alone watching the Simpsons which might explain my bloatiness and yellow pallor to my skin.

  • Verne Vogele says:

    I eat the right food 90 next birthday people say I look70 leave a heart valve auarta 26 years ago

  • >