Are Keto ACV (Apple Cider Vinegar) Goli Gummies a Scam?


Here are the big problems with apple cider vinegar gummies.

Recommended Organic Apple Cider Vinegar:

0:00 Introduction: Keto apple cider vinegar gummies
0:27 The problems with keto ACV gummies
1:58 How much sugar is in keto ACV gummies?
2:50 Are apple cider vinegar gummies keto-friendly?
3:50 How much ACV is in ACV gummies?
4:25 How to take apple cider vinegar
5:15 Make sure you can always find unfiltered information on health by signing up for my newsletter!
5:38 Learn more about apple cider vinegar!

If you’re thinking about buying apple cider vinegar gummy supplements—don’t. Let’s talk about why.

A lot of different companies are coming out with these apple cider vinegar gummy bears or gummy supplements, but the formulas are very similar.

While the claims are incredible, the products are not. In reality, these ACV gummy products are misleading and can even be damaging.

The biggest problem with these apple cider vinegar gummies is the sugar content. They typically have three to five grams of sugar per serving size. One teaspoon of sugar is four grams.

These apple cider vinegar supplements are not keto—they’re candy.

These gummies will actually bump you out of ketosis. On top of that, they will leave you feeling bloated and tired. Instead of helping you lose weight, they’ll actually prevent weight loss.

One serving size of apple cider vinegar gummies only contains about 500 mg of apple cider vinegar. An average serving size of liquid apple cider vinegar is 15 grams.

This means that about one tablespoon of apple cider vinegar is equal to the whole bottle of apple cider vinegar gummies.

A much better way to take apple cider vinegar is to mix liquid apple cider vinegar into water and drink it through a straw. I suggest using Fairchild’s Organic Apple Cider Vinegar.

Dr. Eric Berg DC Bio:
Dr. Berg, age 58, is a chiropractor who specializes in Healthy Ketosis and intermittent fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals®. He no longer practices, but focuses on health education through social media.

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Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.

#keto #ketodiet #weightloss #ketolifestyle

Thanks for watching! Skip the apple cider vinegar gummies and go for liquid apple cider vinegar instead. I’ll see you in the next video.

Dave McKinnon

  • M says:

    Dr. Berg, in one of the videos, talked about boric acid capsules to treat bacterial vaginosis. I want to buy them, but I am hesitant. Where will the plastic cover of the capsule go when it is inserted into the genital area? Is it safe or may it cause infertility?❤

  • steven collins says:

    You are the BEST Dr Berg. Thank you for getting the truth out.

  • Poetique says:

    My husband and I add ACV to Dr. Berg’s electrolytes mix. It’s delicious.

  • Marcia Rombach says:

    What could Kelly Clarkson have done to lose all that weight! She said ACV gummies! No way. They must be paying her a fortune to lie ! Sad. TY Dr Berg !

  • GlowDart says:

    They have a “stand down day” for veterans and they gave me a bunch of avc gummy bottles. Tbh I’m using them as a treat lol
    I know they are not what they say.
    I’m 90% hard keto grass fed beef organic eggs I grow my greens and cheat with sn acv gummy lol

  • Dealva Abel says:


  • lou e says:

    I was just telling someone that I didn’t think those were going to help. She doesn’t like ACV and wanted something else. Good to have this to send her to see.

  • JJC says:

    Thank you for everything Dr. Berg!!🙏🏽

  • Luz Lee says:

    Thank you Dr Berg. I see many people buying these goli gummies.

  • Vicki Bowers says:

    Yes, I saw those, read the label, came to the came conclusion – candy, playing dress-up. Also, thanks for the reminder about Fairchild ACV.

  • Reta Parasram says:

    I never buy any vitamins gummy I just looked at it and see clearly it have sugar thanks Doctor for information I always stay away from the gummy stuff. 🇨🇦

  • Rishi RigVeda says:

    No offense, but every individual claiming to be on a keto diet should have enough common sense to realize candy is loaded with sugar and thus be able to conclude that it counters the very thing you’re trying to accomplish when on a keto diet. These crappy marketeers exist by the grace of individuals trying to accomplish goals without knowledge. In knowledge lays our salvation, praise those who sing these songs. Thanks dr Berg for stating the obvious for those it wasn’t obvious for before 👍🏼

  • Violet F. says:

    In Germany we mostly (& thankfully) don’t have that fancy stuff. I practise IF with keto and clean eating. Use organic ACV. It’s great!


    Always remember the old saying : “if it sounds too good to be true…”..Thanks Dr.Berg !!!

  • Eric MacLaurin says:

    Vinegar pills from Costco work really well for people who hate vinegar.

    Really really well. I expected nothing at all and it worked so well I was afraid to take it every day.

  • Lady Vivienne says:

    This is how all advertising works: and regrettably, most people are too lazy to actually investigate the text, or read the ingredients, or fall prey to “buzz words” like keto-friendly, whatever.

  • RedSapphires says:

    So happy to see your keto related videos popping up in my feed. Thank you for this update about Braggs ACV.

  • Winning Victory says:

    Thank you so much
    Dr. Berg for speaking unfiltered truth/facts!

  • Mary Sh says:

    That’s why we should consume natural produce or specific products that we are 100 percent sure about the benefits. Thank you, Dr. Berg.

  • Bubbaluv8 says:

    Thanks for all the info, including ACV brands to watch for. ACV Gummies always looked shady to me, lol.

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