Best Nuts to Eat for Optimal Health! | Dr. Gundry Podcast

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In this informative clip from the Dr. Gundry Podcast, we explore the best nuts to eat for optimal health and well-being. Dr. Gundry shares his expert insights on the nutritional benefits of various nuts and how they can support heart health, brain function, and weight management. Learn which nuts to include in your diet and how to make the most of these delicious, healthy snacks!

#DrGundry #BestNuts #HealthyEating

Dave McKinnon

  • @vivianrios6007 says:


  • @jacksparrow8186 says:

    Arent nuts high in omega 6 fats?

  • @richguev says:

    Do you eat them raw?

    • @GundryMDYT says:

      Hi there! Great question. We’re so glad you asked! The blog on our website has a wide range of nutrition and lectin-free articles (+ recipes!) that we think you might like. We encourage you to browse around and see if you’re able to find what you’re looking for. Thank you!

  • @skylarhsm22 says:

    I think walnuts gave me acne

  • @senaitwoldu5284 says:


  • @kirkwilliams7170 says:

    Great advice Dr. G!

  • @varshachikhalkar1459 says:

    In one of the video he said throw away your dry fruits

  • @JennyB957 says:

    Thanks .

  • @Lakshyakapila says:

    And what about their anti nutrient properties.

  • @jonitrue295 says:

    He talks against almonds so why are they shown? This guy is so phony.

    • @JJGomez-pe9kv says:

      He says to remove the skin from almonds.

    • @jonitrue295 says:

      @JJGomez-pe9kvΒ  you would have to buy blanched almonds. Those shown are with skin on. And the photo doesn’t match the narrative. He missed it on this video. Not to mention he’s a puffed up phony.

  • @artskiwendy says:

    Ok…how do old people on a fixed budget affird macadamia nuts???

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