Best Nuts to Eat for Optimal Health! | Dr. Gundry Podcast
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In this informative clip from the Dr. Gundry Podcast, we explore the best nuts to eat for optimal health and well-being. Dr. Gundry shares his expert insights on the nutritional benefits of various nuts and how they can support heart health, brain function, and weight management. Learn which nuts to include in your diet and how to make the most of these delicious, healthy snacks!
#DrGundry #BestNuts #HealthyEating
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Arent nuts high in omega 6 fats?
Nuts can contain omega 6 and omega 3 fats!
Do you eat them raw?
Hi there! Great question. We’re so glad you asked! The blog on our website has a wide range of nutrition and lectin-free articles (+ recipes!) that we think you might like. We encourage you to browse around and see if you’re able to find what you’re looking for. Thank you! https://bit.ly/3cDZ0gS
I think walnuts gave me acne
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Great advice Dr. G!
In one of the video he said throw away your dry fruits
Thanks .
And what about their anti nutrient properties.
He talks against almonds so why are they shown? This guy is so phony.
He says to remove the skin from almonds.
@JJGomez-pe9kv you would have to buy blanched almonds. Those shown are with skin on. And the photo doesn’t match the narrative. He missed it on this video. Not to mention he’s a puffed up phony.
Ok…how do old people on a fixed budget affird macadamia nuts???