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Combat puffy eyes by addressing sodium retention due to potassium deficiency or high sugar intake

Dr. Eric Berg DC Bio:
Dr. Berg, age 58, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

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Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.

#keto #ketodiet #weightloss #ketolifestyle


Dave McKinnon

  • @ArmaniStudio says:

    Great video

  • @jasonkaufman593 says:

    Amount or form of potassium you recommend?

  • @CindymeCindy says:

    The picture of a guy with puffy eyes was laughable. You should show ACTUAL puffy eyes.

  • @alisonbowen2547 says:

    Will definitely give this a try

  • @blademonger6179 says:

    Potassium depletion can also be caused from consuming diuretics, such as, coffee or alcohol.

  • @Oh.hey.its.Dre. says:

    I thought I could fix my eye bags once too but then I realized, I’ve had them since I was born. It’s literally just my face.

  • @Natasha26 says:

    I quite enjoy the puffy eye greetings in the morning. We just wished we could have slept longer so we’d wake up with a good fresh face. Or what is known as “beauty sleep.”

  • @user-jk4hz5ke2j says:

    For those having a hard time getting potassium, drink coconut water. Easiest way

  • @roncav8 says:

    I’m 78 and haven’t eaten sugar for 6 years. Been on low carb clean keto for those 6 years. Currently very low carb carnivore. Still have puffy (big bags under) eyes and NO coffee and NO alcohol.

  • @dustinjones8887 says:

    Short and sweet with major info to remember. Nice!

  • @g_1673 says:

    What about puffy eyes but persistently low sodium.

  • @sumshine928 says:

    Perfect timing! I’m going to address my potassium intake now, thank u Dr Berg

  • @askquestions1236 says:

    i do swell when i have high sodium soups, sugars, carbs and drink more than one cup of coffee. Thanks dr. im going to do better now that u explained it.

  • @Vorticough says:

    not enough sleep can also cause puffy eyes

  • @EarmuffHugger says:

    Yes I will try this 👍

  • @yolandamorua107 says:

    Thank you for Educating us. God bless you

  • @user-xj7ce2vp6r says:

    Amazing information thanks
    Dr 👍🏻👍🏻can you please talk about deficiency in weight in kids and how to fix it.respect and greetings

  • @MarieWilliams027 says:

    Great information and helpful advice. Thank you, Dr Berg 💖

  • @a.williams45 says:

    Great information. Thank you, Dr Berg 🙏🏻

  • @natemarsh684 says:

    😲 I’ve tried so many things to loose the eye bags. Definitely have to give this a try

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