Combat puffy eyes by addressing sodium retention due to potassium deficiency or high sugar intake
Dr. Eric Berg DC Bio:
Dr. Berg, age 58, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.
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Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.
#keto #ketodiet #weightloss #ketolifestyle
https://www.youtube.com/watch?v=92719fFyt-s
Great video
Amount or form of potassium you recommend?
Potassium citrate or potassium bicarbonate! Are the 2 best!
The picture of a guy with puffy eyes was laughable. You should show ACTUAL puffy eyes.
I thought the same thing.
George Soros.
Me too
Or a morbidly obese raccoon 🦝
they should have used me
Will definitely give this a try
Potassium depletion can also be caused from consuming diuretics, such as, coffee or alcohol.
Put castor oil under feet or around eyes even whole body , or little drops you can drink some time.
I thought I could fix my eye bags once too but then I realized, I’ve had them since I was born. It’s literally just my face.
Lol Jim Brewer can say the same thing
We call them “Bette Davis eyes” 🙂
Better Davis was a bag?😮😢
I quite enjoy the puffy eye greetings in the morning. We just wished we could have slept longer so we’d wake up with a good fresh face. Or what is known as “beauty sleep.”
For those having a hard time getting potassium, drink coconut water. Easiest way
Houch coconut water is enough for daily vaue? Thanks in advance
I drink coconut water everyday, eyes still puffy…
A quarter teaspoon of cream of tartar in a glass of water is also a good source 🥤
I’m 78 and haven’t eaten sugar for 6 years. Been on low carb clean keto for those 6 years. Currently very low carb carnivore. Still have puffy (big bags under) eyes and NO coffee and NO alcohol.
It could be hereditary!!!!! what do you know😅😊.
Could be fatty deposits due to advanced age.
It could be your eyes
Genetics and aging…
Sir Try lymph drainage
Stopchaisingpain you tube
Short and sweet with major info to remember. Nice!
What about puffy eyes but persistently low sodium.
Perfect timing! I’m going to address my potassium intake now, thank u Dr Berg
i do swell when i have high sodium soups, sugars, carbs and drink more than one cup of coffee. Thanks dr. im going to do better now that u explained it.
not enough sleep can also cause puffy eyes
Yes, it can. Thanks for adding.
I am pretty sure that’s the main reason why I have them 🫤
I find it very difficult to ‘switch off’ without the help of a sleep supplement.
@@andys8483, take magnesium in the evening. Worked a miracle for me.
Yes I will try this 👍
Thank you for Educating us. God bless you
Amazing information thanks
Dr 👍🏻👍🏻can you please talk about deficiency in weight in kids and how to fix it.respect and greetings
Great information and helpful advice. Thank you, Dr Berg 💖
Great information. Thank you, Dr Berg 🙏🏻
😲 I’ve tried so many things to loose the eye bags. Definitely have to give this a try