CONSTIPATED…Stop Eating This! Dr. Mandell

@juliawah8674 says:

The bread you holding in your hand is extremely tasty but I try my best to not to eat unhealthy 🙂👍 strongly thank you, you safe my life❤❤❤😇

@DerWutendeMetzger says:

mmmmm tasty buttery croissant. I will eat a whole tray of them

@ElaineRoe says:

Yep, we need more education on constipation! People are afraid to talk about it! Love You Doc 💕 England 💕

@justice1763 says:

Thank you from NYC 🗽🗽🗽🗽

@coreypro3482 says:

There’s one thing that has changed my world by changing my digestion for about the last 20 years I’ve been taking QUERCTINE TWICE DAILY- of 1000mgs with or without food. It’s amazing- costs maybe $30-$40 a month- it also has a host of other great benefit and I’ve never seen them talk about this benefit but I’ll tell ya my BM’s are perfect- also eat a couple sweet potatoe daily which is another great thing for your stomach- I am 46 years old at 235lbs. At 9% bodyfat- at 6’ tall- eat about 24-30 eggs daily- also eat 2 Avacados a day- only eat two meals- also go between 14-18 hours between last meal and first meal. It’s just the way it’s been for years- didn’t even know that was a thing untill reading about “fasting” over the years as it’s became a “fad” for some people to try. It works- but so does a lot of things. Being healthy isn’t hard it just takes some willpower- this page is a great way to learn lots of great health facts! Thank you! ❤❤❤❤

@claudiusthomas7442 says:

Thank You For Sharing ☺

@karenhansen388 says:

Historical fact: bread and water punishment in brigs or jails was torturous from the constipation it caused, not the boredom of bread and water.

@starshine7005 says:

Thankyou for reminding me. Time to eat more clean foods. I now started have days off where I eat clean foods in the week. Reset! 📖🙌🏽🙌🏽🙌🏽