Discover the biggest culprit behind inflammation: ultra-processed foods! #DrBerg #HealthyLifestyle
Dr. Eric Berg DC Bio:
Dr. Berg, age 58, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.
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Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.
#keto #ketodiet #weightloss #ketolifestyle
Time to get the health club membership up and running again .
Pickleball is the BOMB!!! I get 10,000 steps and 200 cardio/peak minutes every day!!!
Could this correlate with plantar fasciitis?
Maybe but usually your shoes will make your feet weak and I think @squatuniversity go over this and how to fix it
It is so very sad that a lot of us people don’t even know that. We eat it because it tastes good and we do not look at the negative side of it.
So true. Thank you, Dr Berg.
Most welcome! Be well!
Exactly. Thanks, Dr Berg 💖
Anytime!
The culprit behind numerous health problems.
The ticket to pay your doctor a visit.
So you’re telling me ALL those foods can be healthy or wont cause any health problems if they weren’t processed or ultra processed?
Thanks for raising awareness, Dr Berg ❤
Completely agree!!!
Such great information .
Thank you, Dr. Berg.
I don’t use much oil anyway. But I swapped the vegetable oil for avocado oil and I feel much better.
100% right, Dr. Berg!
Thanks again for good advice
” UNFRIGGIN BELIEVABLE “…… absolutely truth in the perfect explanation…awe inspiring..! 😊
Some of the synthetic compounds that are used in ultra-processed foods are made from simple crude components and still contain major allergen proteins. Not always declared because the corporations may not know the source of the components.
I’ve been diagnosed with RA… in my early 40’s, it was very painful with horrible joint pain until I started medication and it started working after a couple weeks. I was heavy on processed foods, especially sugar! I am still addicted to sugar! I crave it. I really don’t know how to stop the craving! 😮 I am trying to eat healthy with salads and chia seeds, and oats, but I still eat junk! I found out I have RA because of terrible joint pain that I ended up in the ER, my PCP did blood tests and of course my inflammatory markers were really high! Had no idea my bad diet led me to rheumatoid arthritis! Like you said Dr. Berg, I was eating almost 99% of the inflammatory foods!
I think the only way to stop sugar/starch cravings is to stop eating them. For me, it only takes a couple of days for those cravings to go away, after I give up whatever ‘food’ item that I’ve been cheating with. I’m sorry that you developed RA, but hopefully cleaning up your diet can make the symptoms lesser than they are now, if not reverse/eliminate them.
Namaste! Dr.Berg! You’re the Bomb brother! Been following you for six months! I dumped everything processed and starched, and SUGAR! I’m a borderline diabetic and finally stopped that crap they put me on because l feel awesome without it! I’ve lost weight and my energy is really good 👍🏻 Thanks to YOU! Much love from NYS! ❤🎉
The closer to the natural source the better! Hard work pays off in health. Convenience usually hurts it.