Discover the power of leucine for healthier, more vibrant hair! #DrBerg #HairHealth #Leucine

Dr. Eric Berg DC Bio:
Dr. Berg, age 58, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

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Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.

#keto #ketodiet #weightloss #ketolifestyle

Dave McKinnon

  • @user-lb6dh4xd9p says:

    Thank goodness ❤❤❤

  • @user-sz4ve6nb9y says:

    Since i lost my hair i have saved thousands in barber fees

  • @TheAdvisor_fem says:


  • @hocuspocus3024 says:

    Omg I need to try this then. I’m 56 and the front of my hair is thinning badly. I’ll be wearing a wig within a couple years if it doesn’t change. 😢

    • @leon5537 says:

      Switch to a high quality red meat, eggs, raw cheese and a little bit of fruit diet and watch your body recover. I’m just 23 but I had bad hair loss 2 years ago because of thyroid issues and bad nutrition etc. all my hair came back on this diet

    • @LANGI902 says:

      Don’t wear a wig man 😂 Just shave your head. You’re not the only one.

  • @hocuspocus3024 says:

    I have a hard time absorbing iron and usually anemic so this could help me. Idk why all this isn’t taught in nursing school, or 30 yrs ago while in school. We need to know this instead of prescription everything!

    • @Pwn3540 says:

      Because it’s far more profitable to make people deficient and then treat their symptoms

    • @Hilltopperpete says:

      Vitamin C is essential for iron absorption. It’s why red wine and tomato based sauces (bbq, ketchup, or marinara) pair so well with red meat on your palate. But you need fresh foods rich in Vitamin C to maximize this effect, as the nutrient is easily destroyed in the cooking/freezing/preservation process.

      And look into the balance between zinc, copper, and iron.

  • @barbarabaker1726 says:

    Thank you young man This is good info God 🙏🙏🙏👍

  • @neimad639 says:


    Vegans: leave the chat

  • @dianafoster4936 says:

    A family member of mine was vegan for Years and had low iron, hair loss, anxiety, depression . She’s now eating chicken and fish and seems to be doing better I’m trying to get her to eat beef and eggs

    • @veehaytch3440 says:

      You can get leucine as a vegan, red lentils are high in leucine. Being unhealthy is not confined to any specific dietary framework.

    • @saskiad.5734 says:

      ​@@veehaytch3440but it is so much less bioavailable from lentils… not to mention that they cause inflammation and for some people severe bloating😮

    • @hhhjhffghbn says:

      ​@@veehaytch3440but you will be deficient in zinc….

  • @Pwn3540 says:

    I know not all amino acids are recommended for supplementation, but I think glycine was promoted as a safe one to supplement. Is Leucine another one?

  • @vmdenis3350 says:

    Eating that, still on the road to being bald. If i cant keep my hair at least i will make my body better

  • @marysh3840 says:


  • @curly__3 says:

    I eat tons of meat and eggs, always have, and i lost half my hair…

    • @ericmaclaurin8525 says:

      Our bodies don’t break it down as well as we age. Maybe a supplement of Leucine or the HMB it’s broken down to by the body?

  • @elihunt9917 says:

    wow, thank you!

  • @tbrunswick7789 says:

    You da man!!!

  • @DailyTeluguVideos says:

    What about vegans? How do they get leucine.

  • @user-su7gt8zb1x says:

    Without leucine, you’d be losin’ your hair! 😊 Thanx Doc Berg!

  • @ericmaclaurin8525 says:

    Taurine is a precursor, and HMB is what we break it down into. I started both at once and thought the Taurine was the amazing one but the HMB turned out to be the big one.

  • @GeeeEm61 says:

    Leucine is also highly prized for assisting muscle growth, post strength training.

  • @abhishekkj9664 says:

    Is there no source of lusine in vegetarian diet ?

  • @Jeff-bl1rz says:

    What if you have CKD?

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