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Discover the shocking effects of sugar on our health. Brace yourself! #DrBerg #HealthyLifestyle

Dr. Eric Berg DC Bio:
Dr. Berg, age 58, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

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Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of โ€œdoctorโ€ or โ€œDr.โ€ in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.

#keto #ketodiet #weightloss #ketolifestyle

Dave McKinnon

  • @mikolaj967 says:

    Quit a few months ago, never felt healthier and never been more productive. Dr.Berg speaks the truth ๐Ÿ’ช

    • @290Noname says:

      What foods do you eat? I want to quit but don’t know what to eat

    • @mikolaj967 says:

      @@290Noname Only whole foods, zero processed foods, no carbohydrates (pasta,potatoes,rice), 4 eggs at 1pm with avocado and raw onion, a cup of kefir, some almonds, brazil nuts, macadamia nuts, walnuts, and 3 dates. Then at 5pm an omelette out of 4 eggs with a protein source (Beef, chicken ;thighs or legs because they’re high in fat – eat the skin and cartilage – or liver – beef or chicken) and cook that with some carrots and onions.

      Also supplement with Omega 3 fish oils.

      If anyone seeing this has any suggestions on how I could improve I’m welcome for any ideas

    • @Pbcvl says:

      @@mikolaj967 dates have too much sugar

    • @TT-hx9nj says:

      Less nuts
      Eggs 1 meal only (lunch)
      Lamb or beef for dinner
      Add some spices
      Halal meat only

    • @shto4782 says:

      @@mikolaj967bro, this seems excessive. I know health is important, but this is some other level of obsession. I highly believe that we don’t need much, just cut all the garbage foods eat whole foods thats it. I don’t think our ancestors were choosing food like we are today

  • @closertothetruth9209 says:

    the sugar industry always goes into damage control everytime the news does a story about sugar, no better than the tobacco industry.

  • @namebrandkids2558 says:

    Yup. Cancer FEEDS off of sugar! Why don’t oncologists mention cutting out sugar 100% to get rid of it instead of jumping straight to the moat harmful and painful method?

    • @sweetdrahthaar7951 says:

      Probably because once cancer is started, it will generally spread without treatment. Iโ€™ve learned lots of things about cancer. I never wanted to know, as I am one of the few that have survived pancreatic cancer. At least for now. I got an early diagnosis and was eligible for what itโ€™s called the Whipple Procedure.

    • @superamario6464 says:

      โ€‹@sweetdrahthaar7951 nice one. Stay well!

    • @szililolabu says:


    • @sweetdrahthaar7951 says:

      @@superamario6464 ๐Ÿ‘๐Ÿป my new normal after lots of aggressive, chemo, and numerous surgeries is not great, but they tell me itโ€™s better than the alternative๐Ÿ˜‚ Doctors and nurses are now very high on my list of people I honor and admire. They definitely saved my life.

    • @loriematthews6418 says:

      @namebrandkids2558 Money…

  • @karenreaves3650 says:

    Carbohydrates are sugar.

  • @GeorgeousGeorgeousGeorge says:

    Quit sugar 7 years ago. I WAS type 2 diabetic, almost died ketoacedosis. Quit all sugar instantly. Several months decreasing insulin until my pancreas got back on its feet. Normal blood sugar ever since.

    • @DEAJP10 says:

      Thank God you quit before the worst happened. Congratulations on your recovery! God bless. Sugar is and always was slow acting poison.

    • @290Noname says:

      List some of the foods you eat thanks

    • @GeorgeousGeorgeousGeorge says:

      @290Nonameย  at 1st just meat, dairy, fruit (sorry I only cut out processed sugars and most carbs, not fruit tho), vegetables. Whole foods. After a few months of normal blood sugar, and after I was off insulin, I began to splurge occasionally, I can cheat, won’t kill me, moderation right, I just like how I look with my shirt off now, and summer will be here eventually. Like, I can have a large chocolate milkshake occasionally. Or a donut. I don’t do it every day, and that was the problem (as well as a couple liters of Mt Dew daily ๐Ÿ™„๐Ÿคฃ). Also, diet drinks, know some have strong opinions on that, I’ve done my research, I’m not trying to act perfect. I’ve done lots of unhealthy things to my body.

    • @jacquietarr7280 says:

      Make eating fibre rich foods aevery day a priority- start a meal with these :- salads and fresh vegetables .

  • @ianstuart5660 says:

    Dr Berg forgot to add that besides all those health issues, everything else might be fine!

  • @mig697 says:

    I re-started my addiction with sugar last week. I’ve coughing my lungs out all week ๐Ÿ˜ฎโ€๐Ÿ’จ

  • @DEAJP10 says:

    Quit all forms of sugar 23 years ago.
    Extremely glad I did!

  • @lisamcfatter9234 says:

    Been 8 months now. Have not given sugar up entirely, but have cut down my consumption of it. Have lost 58 lbs and feel so much better. Didn’t know how much cutting out sugar would help my body. Thank you for all the information sir.

    • @sueell7091 says:

      Congrats. For me it’s 1 year. I lost weight and didn’t know how much sugar I was consuming. ๐ŸŽ‰๐ŸŽ‰

  • @JohnGrit says:

    Got damnit Doc!! I just ate 2 donuts!! ๐Ÿ˜‚๐Ÿ˜‚. Of course this video shows up.

  • @samborambobo says:

    Quitting cigarettes was easier than quitting sugar

  • @iamlatrice365 says:

    Quit sugar 2 years ago, and ever since Iโ€™ve been able to control myself and my cortisol levels. Iโ€™m much healthier and feel much better about myself and my body now. Lost 47lbs.

  • @enriqueoseguera3717 says:

    I cant live without your content, dr berg

  • @jessicapabon2105 says:

    I just quit sugar today. those who believe in prayer…. pray for me. I once heard sugar is like a drug….

    • @Rhaspun says:

      I remember 60 Minutes did a show about sugar. The doctors in the show were uniformly against people using sugar. One doctor said it should be controlled substance.
      But we know that will never happen.

    • @judycrisenbery2982 says:

      There are some healthy grocery cards that will not let you buy any kind of sweets, but it will cover cake mixes & frosting in a tub

    • @user-cn5uf8ks3p says:

      โค๏ธIn *Jesus Name I will *Pray for a *Healing for *God for walk with you though you’re journey to reach you’re goal to become *Smokefree& for our *Lord to remove all of you’re *temptation and you’re desire to oke a cigarette โค๏ธhugs Flint Michigan when I went though this journey years ago I use to cut up carrots& celery sticks & put into a mason jar with cold water everytime I thought about of smoking I would reach for veggie stick also I ate sugarless hard candy I woke up 3 months after stopping with a bad urge to smoke it was 3:30 & put my sweats ran about the block after my run went upstairs of my apt the urge was gone went back to sleep lol I quit for 1 & half years Sadly went out with girlfriends on Sat nite ended up borrowing one cig sadly I was hooked& right back to smoking I was so disappointed in myself @68 still smoking on the nasty cancer sticks& feel horrible about myself There is Not one good thing I say about this gross nasty habit! Darn it ! hugs โค Flint Michigan

  • @Ayverie4 says:

    Tip: If you need more help to cut out sugar, EAT MORE PROTEIN ๐Ÿ’ช it satiates the appetite. If you have a history of restrict, restrict, restrict, and continue to fail, focus on adding the good stuff instead. ๐Ÿฅ‘๐ŸŒฐ๐Ÿณ๐Ÿ—๐Ÿฅฉ๐ŸŸ

  • @patriciawhite3066 says:

    Quit sugar 7 yrs ago .Never had a problem quitting it .Feel great Dr.Berg .โค๐ŸŽ‰๐ŸŽ‰๐ŸŽ‰

  • @bernardinotorres4182 says:

    Iโ€™m 23 years old and I must say Dr. Berg Looks wonderful for his age!

  • @a.williams45 says:

    Great summary. Excessive sugar consumption also causes neuropathy and nerve damage. Thank you, Dr Berg.

  • @MarieWilliams027 says:

    Did quit sugar 3 years ago. It was the best decision ever. Better health, successful weight loss and feeling great ๐ŸŒžโ˜•

  • @helenacena2709 says:

    Never get mad at you Dr Berg
    Learning a lot from you. God bless you Doc

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