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THANK YOU SO MUCH!!!!! 😻😻😻😻😻❤️❤️❤️❤️❤️💫💫💫💫💫
I need this! Thank you Dr. Mandel❤
❤😅🎉thanks Doc. I do. And I also use a yoga ball to do them. 🙏🏽✨️👍🏽
This really makes sense. I wouldn’t want to risk injury to neck or back as I’ve already had back surgery . Thank you Dr M
Fantastic
Thank you Dr. Mandell
Great idea thanks❤
Thank you Doctor.
OMG. In boxing my lower back never hurt. Basketball though…. the lower back spasms would KILL. Thank you!
I will try this out thanks!
GOOD to know!!! Thank you ❤
Thank You Dr 🙏nicely explained as always 🥰
Great idea. The problem is getting up off the floor. For the first time in my life(70s) I find it difficult. Any ideas? Thank you Dr. Mandell. Kathy
LoL, me too. Will be 71 in December. Hope Dr. Mandell can help us.
When I was an aerobic instructor, I would teach class to draw knees to the chest, roll to the side, then come up onto your side.
From that position, you can roll onto the tummy and safely get back onto your feet. (Always holding those abs in)❤
Just a suggestion…. Happy ab day…😊🙏
Pardon while I throw a brick at every gym teacher I’ve ever had; we were required to sit up the wrong way
You’re getting better and better.
Thank you Dr 😊
👍🏾🙏🏾. 🏴🇸🇪🇹🇹
Thanks Mr motivator ✅
Excellent advice, in how to do sit-ups., Thank you Dr. Mandell..
Im loving you doc your amazing