Dave McKinnon

  • Jeannie Kyle says:

    THANK YOU SO MUCH!!!!! 😻😻😻😻😻❤️❤️❤️❤️❤️💫💫💫💫💫

  • Unstoppable Jaleh Olga says:

    I need this! Thank you Dr. Mandel❤

  • Shina J says:

    ❤😅🎉thanks Doc. I do. And I also use a yoga ball to do them. 🙏🏽✨️👍🏽

  • Johanna Friedt says:

    This really makes sense. I wouldn’t want to risk injury to neck or back as I’ve already had back surgery . Thank you Dr M

  • eneseus M4 says:


  • Rosemary Songco says:

    Thank you Dr. Mandell

  • Eve Phillips says:

    Great idea thanks❤

  • LiAk0sW4y says:

    Thank you Doctor.

  • Peter Gonzalez says:

    OMG. In boxing my lower back never hurt. Basketball though…. the lower back spasms would KILL. Thank you!

  • Dallas Baldys says:

    I will try this out thanks!

  • Water Tiger says:

    GOOD to know!!! Thank you ❤

  • Susan Y says:

    Thank You Dr 🙏nicely explained as always 🥰

  • Kathy Basilico says:

    Great idea. The problem is getting up off the floor. For the first time in my life(70s) I find it difficult. Any ideas? Thank you Dr. Mandell. Kathy

    • Claudia MARIE says:

      LoL, me too. Will be 71 in December. Hope Dr. Mandell can help us.

    • PJ Des says:

      When I was an aerobic instructor, I would teach class to draw knees to the chest, roll to the side, then come up onto your side.
      From that position, you can roll onto the tummy and safely get back onto your feet. (Always holding those abs in)❤
      Just a suggestion…. Happy ab day…😊🙏

  • Cole Sultemeier says:

    Pardon while I throw a brick at every gym teacher I’ve ever had; we were required to sit up the wrong way

  • Hatshepsut says:

    You’re getting better and better.

  • Mbongwa M says:

    Thank you Dr 😊

  • Eugene Maynard says:

    👍🏾🙏🏾. 🏴󠁧󠁢󠁥󠁮󠁧󠁿🇸🇪🇹🇹

  • bwambale says:

    Thanks Mr motivator ✅

  • Hester Green says:

    Excellent advice, in how to do sit-ups., Thank you Dr. Mandell..

  • Rebee B. says:

    Im loving you doc your amazing

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