Do This 1 Thing Before Getting Out of Bed | Dr. Mandell
This particular stretch exercise before getting out of bed is a simple yet effective way to improve mobility, prevent injury, and set a positive tone for the day ahead. When we sleep, our muscles and joints can become stiff and tight. By incorporating gentle stretching into our morning routine, we can increase blood flow to our muscles, improve flexibility, and enhance range of motion. This can help reduce the risk of injury during daily activities and promote overall physical well-being. This stretch targets the lower back, hips, and glutes, helping to release tension and improve posture. By taking just a few minutes each morning to stretch before getting out of bed, we can set the stage for a day filled with movement, comfort, and vitality. Dr. Mandell
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I like his pajamas they match the pillows. 🤪
Good idea.
Ditto
Thank you for this Dr. Mandell❤ exactly what I need!
You’re wonderful! Thank you!
Good morning!! Always happy to see the all wise and positive pleasant Dr. Mandell with great 👍 health benefits to help me live healthier and happier. Have a wonderful day doc and everyone!!
Thanks Dr Mandel for sharing this information.. Let’s support him by liking and sharing the video 🙏
Sir ur medical advice giving life for many like those who defend on Ur advice
So grateful for your videos & wisdom you share. Thank you ❤
You are so wonderful. You keep me away from seeing other doctors. I can’t thank you enough ❤
*Thanks Dr. Doing it from decades as a habit but today after watching your video, i think, maybe this is the one letting me walk regularly everyday 2 – 3 hrs comfortably. I’m 62, old smoker with 3 cardiac stents, many fractures and severe bulging disk.* Love 🇨🇦
Always entertained by your content, it’s awesome!
❤thanks for this.have a wonderful day❤😇
That bed looks sooo comfortable, I wonder if his gorgeous doctor is married no seriously, he’d have to be I reckon 😊
Your bed looks so comfortable Dr Mandell!
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Amen my brother in christ
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Dr Mandell. World famous experience DR. Thanks for ever for your lovely video
Good morning my beautiful blessed people out there 🥰Thank you Doctor 🙏I am definitely going to do this exercise every day 👍👍👍Jesus Christ of Nazaré bless you and your family 🙏🥰🥰
I do stretches at night, will add this to morning. Was told I have scoliosis on the left side in lumbar region. A chronic pain person since 10!
😊my body is feeling much better all because of YOU doc!🎉