Do This 1 Thing Before Getting Out of Bed | Dr. Mandell

This particular stretch exercise before getting out of bed is a simple yet effective way to improve mobility, prevent injury, and set a positive tone for the day ahead. When we sleep, our muscles and joints can become stiff and tight. By incorporating gentle stretching into our morning routine, we can increase blood flow to our muscles, improve flexibility, and enhance range of motion. This can help reduce the risk of injury during daily activities and promote overall physical well-being. This stretch targets the lower back, hips, and glutes, helping to release tension and improve posture. By taking just a few minutes each morning to stretch before getting out of bed, we can set the stage for a day filled with movement, comfort, and vitality. Dr. Mandell

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Dave McKinnon

  • @onyeomachinyeremaka6809 says:

    *Dr Mandell Fans gather here;Click Likes For Dr 💗*

  • @onyeomachinyeremaka6809 says:

    *I am leaving this comment here so that after some hours, days, weeks, months, or years when someone likes or comments on it, I will be reminded to watch this video again 😍*

  • @colleenrafuse2974 says:

    Thank you for this Dr. Mandell❤ exactly what I need!

  • @loreneallen9271 says:

    You’re wonderful! Thank you!

  • @gataagaekeroma4460 says:

    Good morning!! Always happy to see the all wise and positive pleasant Dr. Mandell with great 👍 health benefits to help me live healthier and happier. Have a wonderful day doc and everyone!!

  • @annahlivingstone7834 says:

    Thanks Dr Mandel for sharing this information.. Let’s support him by liking and sharing the video 🙏

  • @shankarnalgonda9342 says:

    Sir ur medical advice giving life for many like those who defend on Ur advice

  • @lizwild990 says:

    So grateful for your videos & wisdom you share. Thank you ❤

  • @nileyalcin2687 says:

    You are so wonderful. You keep me away from seeing other doctors. I can’t thank you enough ❤

  • @imtiazdar7787 says:

    *Thanks Dr. Doing it from decades as a habit but today after watching your video, i think, maybe this is the one letting me walk regularly everyday 2 – 3 hrs comfortably. I’m 62, old smoker with 3 cardiac stents, many fractures and severe bulging disk.* Love 🇨🇦

  • @LakeishaJoseph says:

    Always entertained by your content, it’s awesome!

  • @obangmariano6702 says:

    ❤thanks for this.have a wonderful day❤😇

  • @anthonybarry4803 says:

    That bed looks sooo comfortable, I wonder if his gorgeous doctor is married no seriously, he’d have to be I reckon 😊

  • @JennWatson says:

    Your bed looks so comfortable Dr Mandell!

  • @user-wi3th4pv2l says:

    Amen my brother in christ

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    *This Channel Never Gets Old . The Efforts They Put Into These Is Amazing. Thanks MotivationAldoc*

  • @gencosahin929 says:

    Dr Mandell. World famous experience DR. Thanks for ever for your lovely video

  • @magdasouza6784 says:

    Good morning my beautiful blessed people out there 🥰Thank you Doctor 🙏I am definitely going to do this exercise every day 👍👍👍Jesus Christ of Nazaré bless you and your family 🙏🥰🥰

  • @savi6915 says:

    I do stretches at night, will add this to morning. Was told I have scoliosis on the left side in lumbar region. A chronic pain person since 10!

  • @christinagorden786 says:

    😊my body is feeling much better all because of YOU doc!🎉

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