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- Do This After Getting Up From Bed! Dr. Mandell
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Dave McKinnon
👍nice video i like stretching its make me feel good&relaxing❤thanks for sharing this to us😇God bless You😇
THANK YOU DOCTOR
Yup. Those are tight muscles for sure! Too much sitting, I guess.😊
Will try it. I’ll try anything for my knee pain.
Most pain in our joints is caused by inflammation. Inflammation is caused by too much sugar. Quit sugar (that means bread and pasta too as that turns to glucose in your body) and you will feel a difference within 2 days 😊👍🏻
🙏thank you Dr dear 🥰 I’ve a nice little morning routine now and my lower back, hips and knees thank you even more 💐
I am glad you teaching us how to improve our body cords
To get strong back
Thanks ,I will do it.
Have a blessed night
O love it ❤
We love you!! A true Doctor a Healer!!!
My dad loves this guy
Interesting perspective, got me thinking!
DR. M. We both need to try this position. You always help us out with something new. Thank you for your kindness.❤😊.
I’m a senior citizen and I have a lot of knee pain especially in the morning. I’m trying your exercises today.
😊😊😊😊😊😊😊
That’s a great piece of advice!
That’s pretty much all I have to start every single Day Out. I’m getting L5 S1 artificial disk replacement surgery. I blew that discount almost 13 years ago. It was difficult 10 years ago. Now it’s excruciating and stretching. I am more flexible for a guy with a broken back. I am extremely flexible because I have to be to stay out of pain. My stomach barely works anymore. Eating and drinking is excruciating and you know what? I am having the time of my life.
Making it a great day, Everyday in every way. Thank you for all of your videos and encouragement. It goes a long way. I have surgery scheduled on July 2nd. We’re good. When you want the best surgeon around. They’re busy and they’re busy for a reason. Because they’re the best. Keep taking care of yourself. I know you’re not a spring chicken but man. You’re in good shape. Good job! It gives me hope that after I recover from surgery. I’m going to be very active for a very long time. Thank you doctor keep it going!
Awesome! Thanks Doc! You always have the best stretches…
Love this thanks Dr Mandell
Dude! I freakin love you man! I am an old beat up gym rat that is still training everyday and working a labor intensive job at 49 years old and you help me alot!
❤ THE ABSOLUTE BEST DR IN THE WORLD.
THANK YOU!!❤
I saw this right before I was getting out of bed and did it. Thanks! I sure need help with lower back pain.
I love this guy, he helps lots of people with all his knowledge ♥️
Wow! That’s a good one! Life is simple, yet somehow, we try to make it so hard! Just throw your leg on the side of the bed! A good one! Thank you, Doctor Mandell ❤️ You a marvelous teacher ❤