Dave McKinnon
 

  • @obangmariano6702 says:

    ๐Ÿ‘nice video i like stretching its make me feel good&relaxingโคthanks for sharing this to us๐Ÿ˜‡God bless You๐Ÿ˜‡

  • @boyd9919 says:

    THANK YOU DOCTOR

  • @margaretinsydney3856 says:

    Yup. Those are tight muscles for sure! Too much sitting, I guess.๐Ÿ˜Š

  • @PREPPYS_AREAWESOME says:

    Will try it. Iโ€™ll try anything for my knee pain.

    • @cjhoward409 says:

      Most pain in our joints is caused by inflammation. Inflammation is caused by too much sugar. Quit sugar (that means bread and pasta too as that turns to glucose in your body) and you will feel a difference within 2 days ๐Ÿ˜Š๐Ÿ‘๐Ÿป

  • @Susan.Burns63 says:

    ๐Ÿ™thank you Dr dear ๐Ÿฅฐ I’ve a nice little morning routine now and my lower back, hips and knees thank you even more ๐Ÿ’

  • @gloriagutierrez8713 says:

    I am glad you teaching us how to improve our body cords
    To get strong back
    Thanks ,I will do it.
    Have a blessed night
    O love it โค

  • @paulstevenson789 says:

    We love you!! A true Doctor a Healer!!!

  • @thirteenthchildofgod says:

    My dad loves this guy

  • @EugeneFields-im2ep says:

    Interesting perspective, got me thinking!

  • @charlesboone4489 says:

    DR. M. We both need to try this position. You always help us out with something new. Thank you for your kindness.โค๐Ÿ˜Š.

  • @moms.gardenia says:

    Iโ€™m a senior citizen and I have a lot of knee pain especially in the morning. Iโ€™m trying your exercises today.

  • @bibekist says:

    That’s a great piece of advice!

  • @Joel.Ravet88 says:

    That’s pretty much all I have to start every single Day Out. I’m getting L5 S1 artificial disk replacement surgery. I blew that discount almost 13 years ago. It was difficult 10 years ago. Now it’s excruciating and stretching. I am more flexible for a guy with a broken back. I am extremely flexible because I have to be to stay out of pain. My stomach barely works anymore. Eating and drinking is excruciating and you know what? I am having the time of my life.
    Making it a great day, Everyday in every way. Thank you for all of your videos and encouragement. It goes a long way. I have surgery scheduled on July 2nd. We’re good. When you want the best surgeon around. They’re busy and they’re busy for a reason. Because they’re the best. Keep taking care of yourself. I know you’re not a spring chicken but man. You’re in good shape. Good job! It gives me hope that after I recover from surgery. I’m going to be very active for a very long time. Thank you doctor keep it going!

  • @curly__3 says:

    Awesome! Thanks Doc! You always have the best stretches…

  • @user-lv1jw2ci2j says:

    Love this thanks Dr Mandell

  • @HANGRYJIMLODLIFEALWAYSLOD says:

    Dude! I freakin love you man! I am an old beat up gym rat that is still training everyday and working a labor intensive job at 49 years old and you help me alot!

  • @oldsoul2701 says:

    โค THE ABSOLUTE BEST DR IN THE WORLD.
    THANK YOU!!โค

  • @Opfzzwm4-7tvstkjpU says:

    I saw this right before I was getting out of bed and did it. Thanks! I sure need help with lower back pain.

  • @christinebrooks795 says:

    I love this guy, he helps lots of people with all his knowledge โ™ฅ๏ธ

  • @laveraharper9698 says:

    Wow! That’s a good one! Life is simple, yet somehow, we try to make it so hard! Just throw your leg on the side of the bed! A good one! Thank you, Doctor Mandell โค๏ธ You a marvelous teacher โค

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