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Dave McKinnon
I was taught the “superman” stretch in high school. On your Stomach and arms straight up, lift arms and legs and you feel lumbar stretch. Thankfully I don’t really have back problems and I think those that do it’s because they don’t exercise those muscles.
That Yoga asana is called Viparita Shalabha asana, meaning inverted locust
If I do that, I won’t be able to get out!
The best “Doc” around. Thank you.
Thank you doctor
That feels good. I will do that regularly. Thank you, Doctor.
I needed this exercise.thank you,sir❤❤❤
Thankyou!! I can’t wait to go home and try this!!
Thank you doctor!
You are one of a kind, Dr. Alan Mandel. Enjoy your weekend!
Peace be unto you, coincidentally I just did that the other day before seeing this I was haven’t really right lower side and lower back knots I did that on both sides and God is my witness it was like instant relief I almost couldn’t believe it
I will do it! Sounds wonderful ❤ Thank Doctor Mandell ❤️
THANK YOU DOCTOR
Thank you soo much Dr you’re a blessing.❤
😍another stretching tip to mske us feel good👍thanks for teaching us😇❤😇God blessz❤😇❤
Thank you, really need to do this.😮
I feel burning and pain begin when do this
Thank you again Dr. Mandel so many of us older folks do have some problems with the nerve thank you thank you❤❤❤❤❤
Thank you! You bring much joy and hope.
That’s for all the wonderful information. It’s most needed for taking care of your mind and body. Thank you😊
Top man thank you . . . X