Fix Your Hands & Wrists…You Never Felt SO GOOD! Dr. Mandell

You will feel an amazing difference in minutes utilizing these simple hand and wrist techniques. The joints of our wrist, hand and fingers are constantly overused, causing many conditions like arthritis, carpal tunnel syndrome, ganglionic cysts, tenosynovitis, nerve compression, tendinitis, along with weakness and pain. When joints lose motion, they lose function and that's when inflammation and dysfunction arises. By putting motion back into the joint, repair and healing will be accelerated.

Please subscribe so you and your family can stay healthy and happy.

Please share this video with your friends and family. Wishing you and your family many Blessings! ❤️😊🙏 Dr M

Make sure you like us on facebook:


Dave McKinnon

  • @reddog6415 says:

    I have a lot of problems in my hands and waists. I need this video. Thank you Dr Mandell God bless all.

  • @Gadea8888 says:

    I has been feeling my pinky finger in my left hand numb from like a month,no pain,no blood circulation problems,I did your exercises in the video,I hope it help me,if you have more ideas please let me know doc. I wonder if the problem can be in the cervical area.Thanxs🌷

  • @delainemoore3637 says:

    I’m sure my phone is listening to me 😂 I have had so much pain in my thumb and up my arm. I’ve had carpal tunnel surgery on both but this pain is so different . Thank you Dr Mandell

  • @amandabent79 says:

    As an LMT about to start my shift, I THANK YOU SO MUCH for this very helpful information!

  • @MarketFocus says:

    This is exactly what I needed! I just messed my wrist up today but these exercises did the trick,, bless you 🙏🏽

  • @-16_ says:

    Oh WOW! Dr M what an amazing thing happened to my hand it felt sooo relaxed, wait! I have to do the other hand now, God Bless You Dr🎉❤️💪🏽💯

  • @lindanyberg7623 says:

    Thank you Dr Mandell, I could not move my left pinky until today’s exercise. Yay!!! Happy New Year to you and your family! ❤️🙏🇺🇲

  • @iamchosen5888 says:

    Good Morning, Dr. Mandell. I just wanted to thank you for always sharing great information 👍

  • @sassyone3262 says:

    Thank you so much! It seems you are always know what part of my body is bothering me….always on time we are in sync❤❤❤

  • @JoseRivera-df4ee says:

    Feels good already thank you so much

  • @adlihkristopher2906 says:

    We can’t ask for a better Dr than Alan Mandell. Thank you for all you’re doing for us.

  • @marcellef8302 says:

    Are these exercises safe to do if I have osteoarthritis?

  • @janetlarue1231 says:

    This was wonderful! Thank you!

  • @hotice8885 says:

    THANK you for this, Dr. Mandell!! Thisnis going to keep us from growing “old” unnecessesarily quickly OR extremely.

    As a musician, I ESPECIALLY needed this help. God bless you!!

  • @jillytiffen6305 says:

    Great suggestions there Dr Mandell..Tried these but still a fair bit of pain going on..mainly arthritic, degenerative in the thumb base/wrist…but as a person who loves playing the sax, I’m pretty desperate for any kind of help! So I’ll keep on trying..Middle finger keeps painfully locking up in the middle of playing too!😝Got myself some of those stretchy support sleeves which help a bit at least..😁👍

  • @sunshinepeterson33 says:

    Thank you doctor Mandell . Happy new year and God bless you

  • @hotchihuahua1546 says:

    One never appreciates taking for granted our bodies capabilities . Not until those body parts no longer do the things we expect of them do we appreciate what they have done for us in our lives !
    It’s a little late for me but to our youth I will say , be kind to your body parts because you may last longer than you think ! 😊

  • @warreng5394 says:

    Wow, I felt a difference straight away! Thanks, Dr. Mandell! ❤

  • @RaiiiL says:

    Thanks Doc.
    You are truly worth more than almost all docs combined together in this world

  • @samra3942 says:

    Hello doctor
    Do you read minds!!!
    You are the greatest person ever in the social media sites.
    Because I suffer from neck pain, which affects my hands and feet and my legs.
    So I was really amazed when I opened YouTube to see you talking about the problem !!!!, how wonderful you are.

  • >