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From improved digestion to heightened energy levels, the gluten-free journey is all about thriving!

Dr. Eric Berg DC Bio:
Dr. Berg, age 58, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

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Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.

#keto #ketodiet #weightloss #ketolifestyle

Dave McKinnon

  • @truepatriots3860 says:

    Thanks Dr. Berg 😊

  • @anitahernandez1207 says:

    I think we would need a master class on how to consume grains. 🌾 It would probably be better to find them in their organic heirloom (ancient) variety.

    • @anitahernandez1207 says:

      It’s a lot of work to soak and ferment grains. I’ve watched a few videos. Also, need to watch out for mold, unless they are dehydrated right away. If cooked, I think the grains become more of a prebiotic. The soaking and cooking would probably decrease most of the nutrients. What might be more nutritious is the liquid (rejuvelac?) that’s made from the fermentation (soaking) process. 🤔

    • @angeloalonzo5500 says:

      I’ve seen some weston price video about this and yeah even harvard doesn’t recommend soaking but still I want to try

  • @hocuspocus3024 says:

    But oats are full of glyphosate like chickpeas. Even organic ones at Whole Foods.

  • @terrymoore565 says:

    It’s not gluten…its monsanto…and this new spray after harvest..gluten is the new word for Monsanto.

  • @user-lb6dh4xd9p says:

    Thanks for your sharing this ❤❤❤

  • @SimplyHuman186 says:

    Dont choose grains

  • @georgecrabtree2013 says:

    Oats has Avenine which does the same thing as Gluten.

  • @Om1t0n says:

    If these grains need to be denatured to any extent then they should not be considered as part of a human diet.

  • @leslychavez211 says:

    Thank you😊

  • @bloodhoundtown says:

    I think oats are a no-go. They have a form of gluten, unfortunately. Same with corn and white rice.

  • @jacksparrow8186 says:

    White rice is the best grain to consume, most traditional populations like japan, vietnam etc are proof

  • @enterinthenarrowgate says:

    Thnk you Dr. Berg Lord Jesus the Christ bless and keep you🤎😎🫐🫐🫐

  • @ancient1350 says:

    Already doin’ it, but thank you for the ACV tip.

  • @happyapple4269 says:

    Or simply dont choose grains at all., not needed

  • @amandajames5595 says:

    Wait what? So Eric has a DC doctorate?? If so then I’m back to calling him Dr Berg -legit for me, but I never knew about DC!

  • @marysh3840 says:

    That’s completely true. We always germinate them. Thank you.

  • @Ffrita2068 says:

    I like the way PRONOUNCED “TEFF” DR.BERG

  • @keithfrancis9293 says:

    I supppose grain 300,000 years ago was decent.
    Then . . . human beings started messing around with it.

  • @dabackbreaker7288 says:

    My grandparents used to soak their beans for while before cooking them. I never knew why, now i know. Another thing lost due to the world speeding up.

    • @norlingar3005 says:

      My mom would do the same and her rationale was to allow them to soften up overnight and the beans would cook quicker.

  • @user-xq6bi7us3c says:

    Thank you for sharing

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