Get Rid of Puffy Eyes for Good with Dr. Berg’s Proven Techniques

Find out how to get rid of puffy eyes. Check this out!

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0:00 How to get rid of puffy eyes
0:15 Causes of puffy eyes—The kidneys 
5:37 Causes of puffy eyes—The blood sugars 

Today we’re going to talk about how to get rid of puffy eyes and bags under the eyes. This is actually an internal problem. 

Potential causes of puffy eyes:

1. A kidney problem 
Any time there is a kidney problem, there is likely also a liver problem. The kidney is a detoxifier. 

Potential causes of a kidney issue:
• Consuming too much cooked protein 
• Not consuming enough vegetables 
• Alcohol 
• Sugar 
• Prostate enlargement 

• Consume 3-6 oz. of protein with each meal
• Consume 7-10 cups of vegetables a day
• Consume kidney beans 

2. High blood sugars 
Wherever the sugar goes, the water goes. People that have blood sugar issues like hypoglycemia, insulin resistance, or diabetes have a lot of water retention. 

What you could do if you have a blood sugar issue:
• Consume 3-6 oz. of protein with each meal
• Consume 7-10 cups of vegetables a day
• Consume healthy fats to help you go from one meal to the next without snacking

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Dr. Eric Berg DC Bio:
Dr. Berg, age 57, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

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Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.

Thanks for watching! I hope this helps you better understand how to get rid of puffy eyes.

Dave McKinnon

  • Baron Of Bubbles says:

    Hey, Dr B, been watching your videos a bit lately and I’m loving what you’re putting out there. Thank you for sharing your knowledge so freely with us. I’m also liking how calm and gentle your presentations are. Cheers

  • IT says:

    I learn more about my health from YouTube than I do from my doctor. 🤷🏻‍♂️

  • Lind Cobbs says:

    Dr Berg, you are a blessing to those of us who want to better understand our health issues. You’re take up where so many doctors fall short in helping us to improve our health. You go beyond the band aid approach. You help us understand the what, why and how so that we can take a more natural healing approach to a much healthier life style. Thank you for your wisdom and taking the time to help us. My God bless you.

  • Jason Voorhees says:

    I’ve had dark bags under my eyes since I was a kid. While I haven’t experienced any diagnosed medical problems with my kidneys or liver, I can see how excess sugar+msg+lack of veggies affected me in my younger years. After spending a few years as a vegetarian (still eating eggs and dairy) my diet improved greatly, and after cutting alcohol out of my diet a few years ago, I see a massive improvement in my dark circles. If you get rid of the rest of them, you deserve a Nobel Prize in medicine! It’s a curse. Too often, people assume I don’t sleep enough, or I’m in a constant state of partying…Which might not be so bad if it were true, but its not the case LOL

  • Giriraj Behary says:

    Thank you Dr Berg for all the information. We are grateful to you for taking care of our health

  • Blossom Whyte says:

    Dr Berg, you cover every area with such knowledge. Thank you for educating us on our health. It’s true you are far better than most of our MDs that we see on health advice THANK YOU

    • Ethiopia says:

      Thank you but my question is after 40,50,60 eye puffyness is z sing of old age, I don’t think we can get rid off it after these age.

  • Fun For Kids TV - Hindi Rhymes says:

    Very informative 👍

  • Frenchie Williams says:

    I love Dr. Berg and I trust his information I have been watching his videos for over a year now and sometimes he gives more explanation than my primary care doctor. I even go back and watch old videos. God bless you Dr. Berg and your wife for helping ppl stay healthy around the world. You are awesome!!!

  • K. B. says:

    I respect Dr. Berg so much. He is faithful to his family, calm, wise, sincere and caring. He is a blessing in the world.

  • Liliana T says:

    I love your medical knowledge, it is so in tune with our immune system’s maintenance and to keep it running. Many thanks 🙏

  • Amie Lo'rey says:

    Because of you I’m no longer diabetic, thank you 🙏🏼❤️❤️❤️❤️

  • Laura 🔮 says:

    Thank you Dr Berg—the topics you cover and the obvious fact that you care for people makes you a great doctor and educator. Blessings!

  • Shel says:

    Dr. Berg needs to put all this great information into book so people can buy it to reference health problems when needed.

  • westhawk959 says:

    Brilliant presentation, Dr. Berg. You address the cause of the symptoms! My diet changes today. Thank you!!

  • Elizabeth Wood says:

    I love how straightforward and easy to understand your videos are. Thank you so much for taking your time to do these.
    Keep up the great work!

  • H C says:

    Best health channel on YouTube. Better info than my real life doctors. I’m sure you’ve been very instrumental in helping many of us transition into a ketogenic lifestyle. The process isn’t something overnight, but your content is truly informative that its helps connect the dots on how to build or guide us into a healthier lifestyle.

  • Gary Desi says:

    Dr. Eric, I’ve dived into the nooks and crannies on various health related subjects and you’ve always been there to break things down for me and offer authentic information that isn’t offered anywhere else in such a simple form. Thank you

  • Songbird Channel says:

    I like to watch your videos. You always point out what causes the symptoms and help us to correct the problem. You are a great doctor. Thank you! 🌹

  • Lolabelle59 says:

    Really appreciate your videos, Dr. Berg. More people need this information.

  • Lori Marshall says:

    Thank you Doctor for taking your time out of your day to give us all of this useful information 😍🥰

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