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Discover Dr. Gundry's secrets to getting more Polyphenols into your diet for a healthier life! In this video, the founder of Gundry MD shares his "Eat the Rainbow" advice and lists specific high-polyphenol foods to incorporate into your daily meals.
#Nutrition #GundryPodcast #polyphenols
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#eattherainbow
Oh. I thought he meant skittles😂😂
Ginger and turmeric possibly? Cacao is amazing! Olive oiiiil!
Just look at the guy and ask yourself does this guy looks the part of a healthy, vibrant, energetic guy?
My answer is no. So, why does anyone take health tips from this guy? 🤣
Thank you Dr. Gundry for your guidance towards the abundance of Polyphenols.❤