How Oatmeal Heals…Clean Arteries, Sleep, Weight Loss, Blood Pressure, Blood Sugar! Dr. Mandell
Studies show that oats and oatmeal have many health benefits.
Lowers blood sugar levels.
Provides antioxidants.
Promotes healthy bacteria in your gut.
Promotes weight loss and satiety.
Eases constipation.
Relieves skin itching and irritation.
Lowers your chance of colon cancer.
Reduces Cancers
Helps Insulin Resistance
Helps Circulation
Lowers Blood Pressure
Builds Immune System
Prevents Clogging of the arteries
Increases Energy
Promotes Sleep and Relaxation
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My go to breakfast is plain Organic oats, Cinemon, blue berries & plain Greek yogurt.
That’s a good breakfast 👍
And how bout to raw organic honey for anti bacterial properties! And how bout dem good ol’ eggs!!!
@BROTHER BOLDLY OFFICIAL MUSICK yea adding honey is good for the sweetness
@rajah316 yes sweetie for sure and it’s good for health benefits 👍
Thanks i know oatmeal is good but i never thought it did that much..
thanks for your help i’m going to buy a lot more oatmeal 👍
How come there are so many people out there saying oatmeal is very bad for you. I hate all the back-and-forth stuff. One month this is good for you and then the next month it’s bad for you. Eating shouldn’t have to be this difficult. Look up Dr. Gundry’s take on oatmeal. Dr. Mandell and Dr. Gundry need to do a podcast on oatmeal for real. It’s getting crazy out here for folks who just want to do a simple thing by eating well and clean.
Yes i agree!!! I gave up myOatmeal and Oatmilk cause i had heard opossite to this. I just dont know what to believe anymore🙃
Same here. I heard it’s not even good for animals
How many times a day should you use all the motivation speeches that you suggest?❤
Agree with the confusion
I didn’t really know that oatmeal is this powerful thank you for this insightful teaching
Interesting video, good to know different types of oats.
I like oats: delicious food. But despite liking and experimenting with them in different meals over a long time period, I don’t actually digest them well. Too bad for me 😂
In fact, I find a lower carb diet (excludes sugar, a major point of failure) is correlated with less fatigue and illness in my case.
Thanks for sharing, maybe someone else will find this comment useful on their own journey.
Thank you for this great advice, doctor.
Blessings
Thank you very much Dr for your valuable information ♥️👍👍
*Let’s just take a moment to appreciate how much time and work he put into this video?* *It’s amazing, and I think they deserve so much more than that* ❤
*Let’s just take a moment to appreciate how much time and work he put into this video?* *It’s amazing, and I think they deserve so much more than that* ❤ 😊 😊
*Let’s just take a moment to appreciate how much time and work he put into this video?* *It’s amazing, and I think they deserve so much more than that*
I eat oatmeal every morning, with stevea and 2% milk. Thank you, Dr. Mandell. I eat the regular oatmeal. Dr. Mandell, you are such a blessing to me . I take good care of my health. I am 76 years old. I walk everyday, I lift my weights and do 50 pull ups on my total gym . God bless you so much. .
Use whole fat milk. The fat slows the absorption of the natural sugar in milk, thereby lowering insulin resistance.
@Herman Garrett Thank you, I will do that.
I eat “One Degree” Organic Sprouted Rolled Oats.
Store them in the freezer and Slow cook. No Sugar or substitutes, Just Blueberry’s
Your dedication to producing top-tier content is truly remarkable
I put olive oil and cayenne pepper in it with walnuts and honey, sometime raisins. Then on the other half of the bowl I have plain Greek yogurt with pomegranate, sea buckthorn and goji berries with a side bowl of scramble eggs. Before this I take the chia seed, olive oil, cayenne pepper shot but I add some Himalayan salt with it and my vitamin D and B complex then a 30-60 min walk with the dog!
If you wants more sweetness towards the sour sea buckthorn I would recommend smashing a banana and mixing it with the Greek yogurt, it’s delicious either way!
Wow! Fantastic!
Dr. Mandell, thanks so much for being an educator who cares about people! ❤
100% correct. I started eating oatmeal daily for brunch. Big positive difference. Makes my guts feel great. Definitely helps keep digestion moving along smoothly. Helps tremendously to alleviate constipation.
Buy organic if you’re gonna eat it. Those oats are highly sprayed
Magnesium, especially magnesium citrate, is a natural laxative if you ever need help in that department.
Been eating oatmeal for a while now, I like adding 1 cup milk, half cup oatmeal, blueberry, banana, cinnamon, chia seeds, either nuts or peanutbutter and lastly honey, Very tasty combo
Superb education, many thanks and grateful for you. Happy Thanksgiving.
I eat for nighttime snack it helps me sleep because of the natural melatonin it creates💕
Try not eating close to bedtime, that helps more. We aren’t meant to eat 3x a day with snacks in between, constantly spiking our cortisol. And DEFINITELY not within a few hours of bed. Research it.
thats the carbs and if you are watching glucose, this is bad advice
Thank You So Very Much My Dear Dr Mandell for Sharing Your Knowledge with us!❤❤❤
I’m trying to gain my weight back after losing 30 pd from modifying my diet due to breast cancer; but I will switch to steel oats for other health benefits! 😊
You won’t lose weight if you eat oats, don’t worry.
Eating oatmeal often when young gives you a clear, beautiful facial complexion for life. My mom was part Scottish so she ate oatmeal a lot for breakfast as a girl. Her complexion was flawless her entire life & no wrinkles right into her 70’s. And it’s low cost unlike all the fancy, expensive creams they sell at beauty counters.