How STRESS Robs You of These Vitamins

Learn more about nutrient deficiencies caused by stress and how to counter chronic stress.

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Heart Rate Variability (HRV) Data: COMING SOON!

0:00 Introduction: The damaging effects of stress
1:38 Deficiencies caused by stress
6:15 What is HRV?
7:38 What to do for stress
8:48 Learn more about how to counter stress!

Let’s talk about stress and how to take care of your body during chronic stress.

Stress can cause deficiencies—these deficiencies can then alter your ability to react to and recover from stress.

Chronic stress can be very dangerous to your health. Too much stress can lead to:
• Ulcers
• Heart attack
• Osteoporosis
• High blood pressure
• Anxiety
• Depression
• Poor immunity

Deficiencies caused by stress can include:
1. Magnesium
2. Zinc
3. Thiamine (vitamin B1)
4. Potassium
5. Vitamin B5
6. Amino acids
7. Calcium
8. Vitamin D
9. Vitamin C

When you go through stress, it’s easy to reach for junk foods. But it’s crucial you avoid sweets and junk food, even when you’re stressed. It’s also important to avoid foods high in sodium when you’re feeling stressed.

The more stress you go through, the healthier you need to eat. Consuming red meat and a big leafy green salad would be a great meal to consume when you go through stress.

An HRV (heart rate variability) device is a fantastic tool to help you measure your stress and how you respond to stress. This device can also help you better understand what type of exercise and nutrition your body needs at different times.

The best ways to take care of your body during stress:
• Stick to a very healthy diet (Healthy Keto®)
• Get quality sleep
• Exercise

Dr. Eric Berg DC Bio:
Dr. Berg, age 58, is a chiropractor who specializes in Healthy Ketosis and intermittent fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals®. He no longer practices, but focuses on health education through social media.

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Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.

#keto #ketodiet #weightloss #ketolifestyle

Thanks for watching! I hope this helps increase your awareness of nutrient deficiencies caused by stress. I’ll see you in the next video.