I will share the many ways you can increase blood flow and circulation to your arms/hands and legs/feet.
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Excellent list of ideas…
As always … Pure Gold… Thank you.
Very welcome
Very, very informative… thank you so much, Dr.Alan Mandal😊
Glad it was helpful!
Thanks Doc the variety of ways in this video to improve our circulation. I feel so much better when I walk 30 minutes each day at just a moderate speed. It also is really helping with my respiration.
Excellent!
Thanks Docter for teaching us to be healthy you explain all so well you are a life saver a gift from God
Thank You Doctor.
Your hard work and dedication are paying off. Keep it up!
I appreciate it!
Thank you, Dr.
The number one problem for most of us is disciplining yourself.
i agree totally 😂
Thank you respected Dr.Mandela .As always most wonderful gift for all human beings who need help. I’m greatful and praying to Universe to bestow everything best in your wonderful life ahead. 🙏 ✨️🙏
Ty 😊
Thank you Dr.Mandell, very informative!
Glad it was helpful!
Thank you Doc for the information
Amazing video and thank you so much. I have been researching on this as well with relation to nitric oxide. Never under estimate leafy greens. Leafy greens increase nitric oxide levels which opens up blood vessels increasing blood flow. To those who love huge salad bowls like me, make sure you include bok choy and arugula as your bases. Arugula tops the list of leafy greens in terms of nitric oxide concentration.
Excellent
Ballet– my favorite exercise– beautiful music, slow, stretching, beautiful– helps the body, mind, heart, morale 🩰♥️
Stress is my biggest problem, mostly over finances, and not because of something that I’m doing wrong, but circumstances, my health & age, the current state of the financial world, my suffering budget due to price increases, etc. If the stress would go away… I’d be golden!
Thank you so very much for all of your awesome videos! I very much appreciate it! Lot’s of God’s blessings to you 🙏🏼🙌❤️
Man I wish I had someone like u to pal around with. Its hard when the people around u are not mindful of these things, or I should say just dont care. Its hard to backtrack these programs alone that have caused these health issues. One step at a time I guess. Thanx for the vids. Much appreciated😌🙏
Teaching us to love ourselves as always. Thank you, my friend!
This video message is very helpful. Thank you for sharing this information with us. Continue to allow God to use you so you can educate us. God bless you!😇
Thank you. Dr Mandell, your a great honest inspirational doctor. Amen
Fibro really affects the mobility of my legs and arms, I can’t walk or exercise like I use to but these exercises fit my situation, thank you very much for the videos and the way you present them so we all understand the points you are trying to make.