Improve Blood Circulation in Arms/Hands & Legs/Feet in Just a Few Minutes a Day! Dr. Mandell

I will share the many ways you can increase blood flow and circulation to your arms/hands and legs/feet.

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Please share this video with your friends and family. Wishing you and your family many Blessings! β€οΈπŸ˜ŠπŸ™ Dr M

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Dave McKinnon
 

  • @barbarabeck1174 says:

    Excellent list of ideas…

  • @tinyhomenetworking says:

    As always … Pure Gold… Thank you.

  • @jarviscampbell9718 says:

    Very, very informative… thank you so much, Dr.Alan Mandal😊

  • @williamfishcents2335 says:

    Thanks Doc the variety of ways in this video to improve our circulation. I feel so much better when I walk 30 minutes each day at just a moderate speed. It also is really helping with my respiration.

  • @user-kf8wb2cq4f says:

    Thank You Doctor.

  • @GraceMorton-wh5ww says:

    Your hard work and dedication are paying off. Keep it up!

  • @liviugiuroiu3047 says:

    Thank you, Dr.
    The number one problem for most of us is disciplining yourself.

  • @geethamenon8574 says:

    Thank you respected Dr.Mandela .As always most wonderful gift for all human beings who need help. I’m greatful and praying to Universe to bestow everything best in your wonderful life ahead. πŸ™ βœ¨οΈπŸ™

  • @peggybarghahn3498 says:

    Thank you Dr.Mandell, very informative!

  • @imeldalozano7670 says:

    Thank you Doc for the information

  • @ashdgee says:

    Amazing video and thank you so much. I have been researching on this as well with relation to nitric oxide. Never under estimate leafy greens. Leafy greens increase nitric oxide levels which opens up blood vessels increasing blood flow. To those who love huge salad bowls like me, make sure you include bok choy and arugula as your bases. Arugula tops the list of leafy greens in terms of nitric oxide concentration.

  • @2Hearts3 says:

    Ballet– my favorite exercise– beautiful music, slow, stretching, beautiful– helps the body, mind, heart, morale 🩰β™₯️

  • @deedieducati2272 says:

    Stress is my biggest problem, mostly over finances, and not because of something that I’m doing wrong, but circumstances, my health & age, the current state of the financial world, my suffering budget due to price increases, etc. If the stress would go away… I’d be golden!

  • @NatalyaSerg says:

    Thank you so very much for all of your awesome videos! I very much appreciate it! Lot’s of God’s blessings to you πŸ™πŸΌπŸ™Œβ€οΈ

  • @exceptionallyskeptical587 says:

    Man I wish I had someone like u to pal around with. Its hard when the people around u are not mindful of these things, or I should say just dont care. Its hard to backtrack these programs alone that have caused these health issues. One step at a time I guess. Thanx for the vids. Much appreciatedπŸ˜ŒπŸ™

  • @FireIceAZ says:

    Teaching us to love ourselves as always. Thank you, my friend!

  • @user-ph2oo7zm4u says:

    This video message is very helpful. Thank you for sharing this information with us. Continue to allow God to use you so you can educate us. God bless you!πŸ˜‡

  • @tamalacoulter2444 says:

    Thank you. Dr Mandell, your a great honest inspirational doctor. Amen

  • @patweldon5880 says:

    Fibro really affects the mobility of my legs and arms, I can’t walk or exercise like I use to but these exercises fit my situation, thank you very much for the videos and the way you present them so we all understand the points you are trying to make.

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