Is Longevity Genetic?
Based on a study of thousands of twin pairs, only about 25 percent of the difference in lifespan
among people is genetically determined.
Stay tuned for the next video APOE—The Single Most Important Gene for Longevity ( ).
My new book, How Not to Age ( ), is all about aging and longevity, and you can get your copy now at your local public library or wherever books are sold. If you haven’t seen them yet, check out the book trailer ( ) and my new presentation ( ). (As always, all proceeds I receive from all of my books ( ) are donated to charity.)
New subscribers to our e-newsletter always receive a free gift. Get yours here: .
Have a question about this video? Leave it in the comment section at and someone on the NutritionFacts.org team will try to answer it.
Want to get a list of links to all the scientific sources used in this video? Click on Sources Cited at . You’ll also find a transcript and acknowledgements for the video, my blog and speaking tour schedule, and an easy way to search (by translated language even) through our videos spanning more than 2,000 health topics.
Thanks for watching. I hope you’ll join in the evidence-based nutrition revolution!
-Michael Greger, MD FACLM
Captions for this video are available in several languages; you can find yours in the video settings. View important information about our translated resources:
• Subscribe:
• Donate:
• Podcast :
• Books:
• Shop:
• Facebook:
• Twitter:
• Instagram:
first
How often do you deal with clients or colleagues?🍭
Big ‘toks
Thanks for sharing.
TECH NOTE:
I’m never going to like your “nose hair camera angle” /too close introductions on videos. Feels like you’re going to accidentally spit in my breakfast . Feels like I can smell the coffee on your breath-or green tea. Too close, too intimate. FFWD!
I love this channel!
2:33 – Wondering if this “incidence” is adjusted by age (i.e., has it been taken into account that people in Africa just don’t live as long and have a lower chance to develop cancer).
All my grand parents became 95+ years and they where healthy and active the most of there lives, and they ate meat with potatoes almost everyday.
The famous my grandparents argument often used by smokers, science doesn’t care much about case reports
The grandparents smoking argument is not supported by science
“I don’t want to age!” I cried like Lucille Ball.
100% plant based is the only way with no oil🥦🥦🥦
My German grandmother is already dead for 6years and last 5yrs she was using walking support, while my other grandmother that worked in the field all her life is still strong to work in the field and doesn’t need any support
Interesting! Thank you <3
Get off the couch or iPad and go outside.
Walking, running, bicycles, escooters, green open spaces, electric buses, electric commuter trains and trams are all parts of a good transportation system. Speak up for improved transportation options in your city. Every train station needs safe, protected places to park and lock bicycles. Children and older adults should be able to ride bicycles to work, school or for fun safely. Stay active for as long as you can. There should be more options than getting into a car.
Staying active as you age is a key factor. Electric bicycles are bringing many older adults back to cycling. Easier on hills and knees.