Join me on a journey to uncover the truth about coffee’s influence on weight loss #coffee #drberg
Dr. Eric Berg DC Bio:
Dr. Berg, age 58, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.
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Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.
#keto #ketodiet #weightloss #ketolifestyle
Black coffee is supposed to help with fatty liver disease so it makes sense as having a fatty liver leads to insulin resistance and Type 2 diabetes if not reversed. I switched to black coffee only thing I add is my dose of d-ribose which is incremental, but helps with my fibro pain levels.
Nice! I add d ribose and glycine to my coffee along with a dash of sea salt lol.
“reduction in weight gain” meaning the nonsugary coffee drinkers gained less than people who drank the sugary ones.
Affirmative!! Just like good Dr Berg sez Sugar puts on weight and shows its negative effects on thee Face!!! 🌬 Thank you Dr Berg & team for always sharing healthy 🎁🎁🎁🙏🏼🙂
I’m getting constipated without coffee
So true I put on weight over the weekend sitting around drinking Mocha’s 😂 but I fast all week to burn it off .
Thank goodness ❤❤❤
Glad to be of help!
With caffeine or without it?
For me, this has been true. I’m in my mid 30s (female) and used to drink sugary coffee drinks. Years ago, I switched to black coffee and I lost weight. I eat the same and don’t diet. I do think some of it is water weight loss, though. I always get asked what I did to lose weight (about 15 pounds difference) and I said the only thing I can think of is black coffee!
Great information, Dr Berg. Love unsweetened coffee with a bit of fresh double cream. Thank you ☕💕
ur my cousin
Dr. Oneill said coffee leaches calcium and weakens the bones. Which bears the question. What if the bones lose density and maked you lose weight
Glad I’m following your healthy keto. Thank you for all you do.
I lowered my glucose by adding one pill a day—manganese, found in peanuts and Brazil nuts
It’s great to explain these headlines. They will most likely scream “coffee helps you lose weight!”, when that is about 1/4 pound, for anyone that doesn’t know metric conversion. So, a big NOPE on coffee = weight loss.
@Drberg Coffee, particularly caffeine is also structured similarly to allopurinol, so 2-3 cups of black coffee per day (seems to be the sweet spot from my reading and also trying it out) is great for reducing and managing serum uric acid to therapeutic levels. So coffee (but also obviously plain green tea (and other teas) are good for helping manage gout.
Yes. Mere observation of coffee intake during the December of ‘23 has made me achieve my weight gain goals. But in January, I began to question how the coffee would ever do such a thing!?
It was sweetened with just steviol Glyscosides
Love your work so much Eric…Blessings and appreciation from Sydney Australia .
Thank you Dr Berg!
🙋💕
You are so welcome!
Ok dr please remind yourself which the coffee also make bigger problems for the joints, consider this!
Thank you Dr.Berg🎉🎉 for the information
Thank you for sharing❤❤❤