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Can you shear one of your favorite healthy snack for the holiday? Doc ❤
Excellent snack is raw organic pumpkin seeds which are rich in fiber and B3. Also, fiber helps you feel full much sooner.
This guy is actually 87
Can u give us some examples of soluble fiber rich foods?
He said in video: oats beans fruits vegetables
Oat bran muffins
Dr. Mandell would you please give us a list of beans, seeds, fruits and vegetables to brush away the plaque from our arteries. Thank you sssssssooooooo very much.
Google
@@earnestcharles9513funny but words from his mouth would still be more helpful than google. bro google has a different answer for every region of the world. lol google isnt the place.
@@KingShxdowI didn’t know that.
Thank you so much doctor.
Thanks Dr Mandell your skin look so healthy as usual.
Yes, he sure has great skin! Please tell everyone how old you actually are. I am sure that you are drinking 1or2 tablespoons of extra virgin olive oil immediately when you first wake up and then you drink a large glass of warm and/or hot water. I began doing this several months ago and I can really see and feel the difference in my heath. I feel and look so very much better. I will keep doing this for the rest of my life. What else are you doing to look so great, healthy and young?
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I have a question… how do high fibre foods help arteries? When high fibre foods remain outside the arteries, only blood circulates through arteries, so how do the high fibre foods sweep out the interior of the arteries?
I Agree thank you Dr
Thx Doc for ALL U do may U always b BLESSED ❣️💯
Never give up. Always stay true to you and be brave.
Blessings to you and your family and thank you for all the good tips throughout the hear. I hope that you bring out a book soon which would be awesome… take care. ❤️
That’s a great idea, I would buy his book IN A HEARTBEAT. I hope he’s thinking about it.
The Best of Health to everyone❤️💯Thank You Dr✅💯
Thank you very much Dr. Mandell🙏
Thank you so much for helping people with your videos. ❤❤❤
Good night doctor thanks for all your wonderful videos God bless you and your family always 💯👍❤️🙏
Thank you Dr. Mandell for this information on how to keep our arteries clear for our blood to flow smoothly through food instead of big pharma poisonous medications ❤😊
Love the description of tiny scrub brushes! Wonderful, thank you!!
Getting healthy body and mental health by your videos,
my doctor never tell this
I had never had any signs of heart disease , but my family history is riddled with strokes and heart attacks. I had a heart attack one Saturday morning. I had 3 stents put in. My arteries were 99% and 100% blocked. It was a very surreal event as I had no crushing chest pain. My left arm ached, I felt clammy, I was nauseous and my chest felt strongly tight. BP was 190/100.
Thanks for reminding me Doc!❤
Bless you, Doc