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Dave McKinnon
Brilliant channel and excellent video as always. Thank you!🌹🌹🌹
Wow, doing this now. I can feel my whole back realign.🎉🎉🎉🎉🎉🎉🎉
THE DOC HAS OUR BACKS FOR REAL. LEGEND 👊🏾💯
Yes officer. I was just sitting peacefully in my recliner, and this doc came outta nowhere and attacked me personally! My cat witnessed the whole thing. Ask him!
This is lovely 😍💃💃❤️❤️👏🏿👍🏾, stay blessed Doctor.
Thanks Dr Mandell ❤
Interesting perspective, got me thinking!
Thank you ❣️🍃
I need this reminder, as I live on my bed.
I really needed this, I do have problems with my right hip . Job involves long sittings. Thank You xdt. Mand
😍good to see you again another refresing stretching 👍thanks for sharing.❤happy weekend God bless🙏😇❤
It is so true, sitting or staying in one position is the worst for your back
I got up every hour to move around and taking short walks are also helpful
I have shared you with my brother when he came up to visit, and when you say,
” and your body will love you!” he cracks up lolll😂
Brilliant once again Dr M
Yes so true, if I sit like that for too long, I will have inflammation in my back for weeks.
DR. Mandell….your videos have helped me in my life, amazing…keep making great videos..thank you..😊
Perfect advice ! This is my life every day.
This is also why so many women have problems and pain being on top. Hip flexor issues. Inactivity, injury, child birth, weight gain the list goes on. Thanks Doc for simple solutions that everyone can try.
You are so right. I do that all day. I have copd / emphysema. Very difficult just walking in
Hall. Even trying to play a game I’am in pain. Live in assisted living. I end up sitting all day watching tv. Back pain brings tears to my eyes.I will try this exercise if I can.
Thanks again doc.
بارك الله فيك دكتورنا الغالي🌹🤍